It’s a rare thing that seems to happen just a hand full of times a year, and when it happens it makes me envy my future self. That thing is the opportunity to visit F3 Northshore’s own Retirement Village in downtown Covington, also known as the Gipper. So YHC figured …
After a thorough warm up and a sprint to the rock garden the real work begins. Pax selects their favorite rock with the idea of working one arm at a time. The goal is not to count Reps. The only count is “And one more” til there aren’t any left. …
Cool for some, not for others this morning as a dozen HIM took to the streets to make themselves stronger. Very basic this week as I’ve run out of creativity but not heart. Warmup IC 10x – SSHs – imperial walkers – Self love – arm circles – Good mornings …
Two pax assembled at the 007. The holiday season is officially upon us, as the park began to set up Christmas decorations. Warm up Began with a slow mosey. Some grass grabbers, torso twists, cornholios and such. The Thing Pass interference is still recovering from a sprained ankle, so we …
A bit cooler morning at The Gipper this morning ~ 68 degrees. Arrived with Hammer & Jose just finishing their private workout. The usual suspects; Moby & Legal, arriving soon after, with BBQ & PI rolling in hot. Jose blasts off to teach his students Warmup: all IC15x; toe touch, …
Two yutes showed up this very warm and muggy gloom. After a quick rock, paper, scissors determined that Hogs Breath would take the Q. Since the Northshore decided to abstain from IPC, still Hogs Breath like one of the beatdowns and stole this one. Warm up Some hillbillies, torso twists, …
Borrowed and modified this from a few different “back to school” style beatdowns mentioned in various backblasts. Begin with a kindergarten warm-up. Suddenly Pass Interference came screeching in and arrived two minutes late! In retrospect, he should have had a punishment for arriving tardy on his first day of school! …
Pass Interference and I met at the shovel flag and began our weekly start of the week ritual. Warm up: Toy Soldiers, slow butt kicks, Abe Vigodas, imperial walkers, hill billies, and SSH. The Thang, To commemorate Murdoch’s upcoming Africa trip, we played “Africa” by ToTo. The pax had his …
First off, let’s just take a moment to recognize the Pax that got out there early for the pre-thang – I think there were 7-8 guys? And that’s not counting Jose and JV, who started even earlier to roll at their own pace. AND, an additional t-claps to Jose for …
First off, let’s just take a moment to recognize the Pax that got out there early for the pre-thang – I think there were 7-8 guys? And that’s not counting Jose and JV, who started even earlier to roll at their own pace. AND, an additional t-claps to Jose for …
