Beautiful morning for a run – from Jose10k
7 showed up on a gorgeous morning to run the streets of Covington to celebrate Barely Legals birthday! +1
Parrot
Down goes Gisella – from Jose10k
If you know, then you know. If you don’t, then ask Frank. Chilly morning where I was running fast, just not as fast as everyone else. Still no Mandevillians….Where, oh where, is Bushwacker? Brownie hunting…. 0
Down goes Gisella – from Jose10k
If you know, you know. If you don’t, ask Frank. 4.5 miles this morning in beautiful crisp Covington. Again, where’s Speedy or Bushwacker?!?!?!? 0
Celeste and Lisa’s Donkey Kick-Off on the Escalator – from Russo
Great Saturday at the Lakefront Warmup (10x – 15x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies High knees Seal jacks Thang: Mosey down Girod to the trailhead and back, stopping along the way for a round of “the escalator”, aka “Chewy’s Soduku. The concept: 10 …
I Like the Older Boys😳 – from Bushwacker
Imagine the reaction when those words came out of Tank’s mouth as we were gathered for rehydrating and caffeinating at Abita Roasting! Of course, he was reminiscing about his childhood, inspired by the chemistry of Duke and Will I am (having a 2 year age difference). That’s right, the 2.0s …
Nine-burpee-Eleven – from Einstein
As a memorial to all folks lost on Sept.11 2001 the pax did a coupon/block workout. Each coupon exercise was 9 of something – a burpee – then 11 of the same thing. +1
Cakewalk – from Russo
Warmup (10x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies Thang Cakewalk as we moseyed around block by block – each year represented by the Billboard Number One song (to remain objective) 46 IC SSHs 2023 Morgan Wallen “Last Night” 45 Butt kicks 2022 Glass Animals …
Cakewalk – from Russo
Warmup (10x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies Thang Cakewalk as we moseyed around block by block – each year represented by the Billboard Number One song (to remain objective) 46 IC SSHs 2023 Morgan Wallen “Last Night” 45 Butt kicks 2022 Glass Animals …
Welcome to Hazzard County! – from The Duke of Hazzard
Good golly miss molly, the weather hit this morning! 76 with a nice breeze in early August is a gift from the gods. And as the god of chaos (aka The Duke of Hazard) prepared to make his VQ, the PAX showed in numbers to shake the heavens. WARMORAMA YHC …