IPC Week 5 6 PAX boarded the pirate ship today to defend our turf against the mighty Kraken. After warmup and a discussion about new exercises we dove in. (check the F3 Greenwood site for a full IPC 5 breakdown) Goose and Wet Tap came out the gates hard and …
YHC pulled up to see Enron doing burpees out by the highway, waving at cars and showing them on his fingers the number of reps he had done. It didn’t take him long to tell me that he had done 25 already, and after my questioning the wisdom of trying …
F3 Thibodaux Police Blotter: October 1, 2022 Officer ParaDox reporting on duty 6:30 am Called to the scene for suspicious activity at Peltier Park for 3 men and a wild Coyote rolling dice around a shovel flag. These men were all recognized as repeat offenders, there criminal profiles noted below: …
Five sore PAX and and FNG gathered in the gloom this morning to douse themselves in bug spray and uncover the “great plans” YHC had sneakily advertised the night before. After a warmup of the usual with some added hillbillies, mountain climbers, and requested grass grabbers to work out the …
A beautiful Saturday morning at The Peltch welcomed six Pax to her warm yet menacing embrace. It was about to get real…like real real…not iron challenge real…but def second to last level, Fake Bowser real. Still recovering from the St. Vincent 500 race deep in the swampy gloom of Thibodaux, …
Our tale begins in the spring of 2022 in a small bayou town where a community pharmacy, after taking losses from storm and plague, had great need. After decades of providing vital prescription medicine for those in need, this team of volunteers now searched for the same helping hand. The …
The Circle of Life Recently, after acquiring his first set of progressive eyeglasses (let’s be honest…they’re trifocals), YHC had been reflecting heavily on his life journey thus far. In keeping with the melodramatic pondering that is called a “mid-life crisis,” YHC called on the wisdom of Mike Tyson. While exploring …
YHC knew that in order for this particular beatdown to work, there would have to be more than just a couple of PAX in attendance, and they did not disappoint. Four was the magical number, and after a warmup of the usual, YHC led a mosey to the beginning of …
Better late than never a backblast from Monday, 7/18/22. YHC rolled up to the stage in the dark to prepare for the morning’s beatdown. After some prior recalling from Paradox that it has been a while since the bricks have been seen, a theme popped up. 12 bricks were unloaded …
Storm clouds threatened as 6 PAX gathered in the muggly gloom for YHC’s third and somewhat wonky attempt at a beatdown. Nevertheless, the theme was true and the PAX was hungry. Said theme revolved around gratitude and humility. Warmup: The norm with an added deep hip flexor pulses (thing yoga …
