A Tuesday in the light gloom began, YHC arrived a few minutes early and all the pax arrived before or at that time. We had a few moments prior to warmups so p Dox had to fill the void. Thus the hemi-peen topic surfaced. Googling this not recommended for most …
Partner up for a wild ride. 5 PAX showed up to the stage for a close encounters beatdown. After a normal warmup and a loss of concentration (YJ looking from across the gloom in a stunning turquoise tank top), the PAX answered in unison what happens if you step on …
On a gloomy spring morning on April, 20 2023 7 pax loaded into the back of big brother Yankees Time wagon (it’s kinda like the DeLorean but it runs on veggie juice and compliments) and headed to the Lions Den cinemaPlex circa 1985. YJ successfully posed as our dad to …
With two days to fill, YHC was happy to kill the legs yesterday before focusing on the glorious death of the abs today. Interestingly, only Paradox and Yankee Joe showed up to have their core sploded, and though they didn’t actually know what was coming, they knew Tuesday Tuff wouldn’t …
If you think about a specific day, you might think, “It’s this person’s birthday,” or, “Dang it it’s tax day.” If you go on google and look up a day like that, you will then think, “This is the day that everything happened.” That was what YHC thought when YHC …
Warm-up Side straddle hops Windmills Arm circles forward Arm circles backward Cherry pickers Self love Blast-offs Mountain climbers Mosey lap The Thang – 4 rounds for time (more if time permits) 50 lbcs 40 jump squats 30 big boy sit ups 20 Bonnie Blairs 2:1 10 v-ups Lap around civic …
As six PAX gathered at the Lion’s Den, and Smooth revealed his beastly self, which was straining against the turqoise spandex of the Euro-tank, YHC was putting the last second finishing touches on a Holy Thursday themed beatdown. We started with a warmup of the usuals after which Paradox, with …
Before a trip to Goodwill, family and friends will often make a stop by the Dawson house since we have kids of pretty much every size (male and female), so getting a bag of gently used clothes is a relatively frequent occurrence. And, since the decision to utilize the Animal …
F3 Thibodaux tradition dictates that the Holy Week beatdowns crank the intensity on a few levels. On Saturday YHC jumped on an empty Q slot , laid a blueprint, and when I took a step back it was …well, we’ll just say it was a little too heavy. I thought …
Over the course of history, man has always been restless, chafing under any force that threatens his most sacred right: Freedom. We’ve seen the proletariat rise up against Louis XIV in France, the Bolsheviks tear down the republic to establish communist Russia, and American colonists rail against the tyranny of …
