Four pax gathered for disclaimer and warmup including SSH, stretching, aerobics to get get the heart rate going. 7sx2 on the each side of levee -incline sit-ups -derkins -10 wacky jacks each way atop the levee Side bear crawlx2 up levee+ side squats + crawl bear down Run backwards upx2 …
YHC turned 3 in F3 years on November 11th, but he forgot of this momentous day last month. Having his memory jogged a few days, his next Q at Whoppie on December 2nd was set as the day to celebrate. And there is no better way to celebrate one’s third …
YHC was out of town, far from town actually. While working 200 miles out in the Gulf of Mexico on a boat that was running from hurricanes, Catfish stepped up and took YHC’s scheduled Q. Upon reading his backblast, YHC felt motivated to bring something different and challenging. Spoiler alert, …
Woke up early to this beautiful, cool, dry morning to setup the field in front of Audubon Zoo with our F3 flags. Then I moseyed to our usual Birdcage COT spot to meet up with 45 other PAX to celebrate F3Nola’s 6 year anniversary. Before the disclaimer, I told the …
Today’s Q goal was to get a good full body workout and to keep moving. 13 PAX showed up for the beat down. At 0530 the warm up began. Smurf jacks, Peter Parker’s, Froggies, Parker Peter’s, Don Quixote, Arms circles The Thang: 45 secs per exercise, 10 second rest between …
3 total PAX, a beautiful moon, plenty of stars and mosquitos Mambi, Pappa Smurf and I, Da Q. Planted FLag, WarmupsMosey to the benches Circuit 10xTIMER – Run Backwards up the levee from the bike path, 10 MerkinsStep ups on the benchDips on the Bench After that – Run parallel …
4 pax started their day off living right by posting at The View where a round robin Q took place. YHC led the warmup with SSH, Hillbillies and Bat Wings. Papa Smurf took the Pax to the benches for Stations. Station 1- step ups AMRAP Station 2 – Incline merkins …
Our PAX honored with 4 new HIMs, some new to f3, one is an alum (Woodstock). Thanks to our raving fans Door Dash and Papa Smurf for reaching out to this crew. They are already a PAX to themselves lead by WingNut. We hope to see more of these guys. …
BooBoo requested YHC to Q an upcoming Uptowner, so YHC checked the Q sheet only to discover that no one was scheduled to Q the View today. YHC took it upon himself to take the responsibility and lead our brother in a quality beatdown at the View to strengthen us …
7 Pax showed up at 45th & Erlander at 0530 to break in the new AO known as The Joy “of dry feet” at The View. The Q welcomed folks on the street with a reminder of the 5 Core Principles of F3 ~ Always free ~ Open to ALL …
