4 Good men making a better world – from Kenna Brah
Warm up Light Jog, Butt Kicker, High Knees Hillbillies 30x Toy Soldier 30x Arm Circles 30x each move Rnd 1 3 Rnds – 1 Min each ( 15 min ) 1. 4 Cones Jog around 2. SSH 3. Left/Right Over Cones 4. Straight Sit up – Arms out Rnd 2- …