Wally Sprint/Ruck – from Hokie
9 Pax enjoyed the morning 4 enjoyed the track led by PaiGow and 5 walked aimlessly through the neighborhood at a variety of speeds Strollers: Belloq Boo Boo Hokie Klinger McGyver Runners: Mambi PaiGow PVC Two Yutes +1
Pai Gow
Something for Everyone – from Boo-Boo
13 men came to the Wally Sprint for varying flavors of difficulty, but all with the purpose of becoming stronger than when they arrived. Ruckers- Logo, Charmin, Hokie, Kenner Brah, Macgyver, Boo-Boo, Klinger, and Baloo completed 2.37 miles followed by nine minutes of Mary incorporating weighted rucks. Tenderloin did his …
Stations and Decking – from Fracsac
11 Pax at El Diablo to get stronger, witness the bat and the wood, and to partake in some COT Coffeteria. Warmup with the regular warmup stuff, although many strange looks when moving on without any MNC. First up, Stations. There were coupons and a sandbag, a jump rope and …
We Ruck You Run – from Hokie
5 Pax Rucked and Pai Gow ran We six gathered at 0530 and 5 Rucked over the tracks and through the woods and neighborhood then we gathered for COT 0
4 Men & a RUNNER – from Hokie
With Saturday’s 55k looming just a few days out, runners were resting except Pai Gow Meanwhile YHC, Belloq, Beignet & MacGyver did the Wally Mosey through the neighborhood getting Beignet some mileage under weight before his departure for Marquette next Monday. +1
Sprints – from PVC
Warm-o-rama 800 M The Thang- 100m run 100m mosey 100m…100m 200m…100m 200m…100m 300m…100m 300m…100m 400m…100m 400m…100m rinse and repeat 0
The Rudy Special – from Rudy
Alas, YHC forgot to check the schedule – until 515 as I got into the car to head to RockCity. “Who’s the Q?” Oh, I was. Shoot. No time to build out something for the day (Dora 321 for 3/21? Celebration of ND bball victory over Bama – at least …
Working on the Alternator – from Hawgcycle
Conditions: 71 degrees, Humidity 93%, Wind 15 mph from SE Pax: Tenderloin, Frac, Half-Baked, Pai Gow, Thumb War and YHC Warmup: 800m jog followed by 4x50m accelerations The Thang • 800m @ 10K pace • 200m recovery • 300m @ 5k pace • 300m recovery Repeat 3-4 times COT: Prayers …
Beware The Ides of March – from Hawgcycle
Some people argue that the Wally Sprint is the best workout in F3 NOLA. YHC was hoping not to tarnish it’s reputation by taking the Q this morning. As I headed out the door I was greeted with a lightning strike and thuderclap. What?!? Is it supposed to rain? Quick …
The Wally Ladder – from Fracsac
The Wally Sprint is one of the most undervalued AOs in the region. YHC decided to step up and take the Q. The following was outlined, following the disclaimer: 1 mile warm up Ladder work: 100 meter race pace 100 meter recovery 200 meter race pace 100 meter recovery 300 …