Run or Ruck Off… – from Bolt
9 pax heeded the call of the gloom…2 for running and 7 for rucking. We covered miles and F2 which makes Thursday all the more worthwhile, followed by Q Source. 0
Pai Gow
Ouch! – from Fast Tax
Friday, March 17, 2023 Thirteen PAX heeded the Game Day call at the Uptowner. After dispensing with the disclaimer, we moseyed to the field to begin warmups. Warmups were a sprinkle of typical Uptowner fare: Abe Vagodas Peter Parker Mountain Climbers Hairy Rockettes Toy Soldiers Sufficiently warmed, we ran to …
Do what ya wanna – from Charmin
All who came did according to their talents getting up and pushing through the challenge Kennah Brah brought a new guy His Vices he wants to decry, and a CPA, so we named him Off-Balance +1
Without a Mention of Pi Day! – from Bolt
They say March comes in like a lion and goes out like a lamb; Today’s brisk and windy gloom proved that to be true—48 degrees according to the car. There was sprinting and stretching and most importantly there was accountability and brotherhood. As the COT disbanded, Frac mentions it is …
He’s Not Heavy, He’s My Brother – from Bolt
After warmorama of the usual with groiners mixed in to liven things up, form single file line and while YHC carries sand bag to the outside track pax do two burpees then last guy in line catches and assumes the sandbag, sending me to the back. If you wanna go …
Running Instead of Stretching – from Charmin
YHC came out expecting a stretch session decided to run a mile before the workout. Fortunately, when 5:30 came, Pai Gow was the only other HIM, so we decided to run. Overall, it was good to push ourselves in the gloom. 0
Another Limerick and a Joke – from Charmin
Rucker rucked and runners ran But nowhere was my regional Nantan Compared to Bolt us ruckers were slowpokes But to make up for it, YHC told a joke But but by the end, we were all a better man The joke: Two cowboys are riding through the desert and are …
Charmin Maniversary – from Charmin
Apparently today was YHC’s Maniversary; so to celebrate I have written a lymrick: I posted in the gloom today for a ruck. I chose this ’cause I knew running would suck In total there were 9 runners 1 walker, and 3 ruckers We are all thankful for F3 getting us …
Runners, Rucker, and Recoverers—Oh My – from Bolt
Cool in the gloom with a mixed bag of activity: some came to run, some came to ruck, while some came to recover. All came to improve with a dose of the daily red pill. Thanks for the camaraderie. +1
10 for 8 for 3 – from Hokie
We had 10 Pax Show up 8 year Man-iversary For 3 workout options Wally Sprint Wally Stroll Wally Ruck On the 8 year man-iversary of F3 NOLA (10.18.14) 10 Pax descended upon Pontiff to either Sprint or Stroll the track or ruck the neighborhood. The Pax were Ruckers: Baloo Boo …