The Thang Run as far as you can in 22:30 and then turn around and come back. The goal was to try and run farther than you ever have at the Stomp. Some accomplished that. Shuffles, who doesn’t have a watch, ran to where he always does, the other side …
Conditions: A cool 50 degrees and clear. Dark. For our last 2019 Rock City we looked back on the year that was. Warm-up We hit the most popular RC warm-up exercises of 2019 according to those that write backblasts: SSH x 19 – Still the popular starter. We did 19 …
6 men posted in a cold windy gloom where a shovel flag marked the spot to start their day off right with the commitment to improve. The thermometer said 38 degrees, but the wind made that seem much lower. YHC has not posted that many times at Popeye’s, and the …
praise the Lord it wasn’t raining!!! Was gonna skip this one due to the cold front but then briefs reminded me the night before that I was q ing. Yikes warm up: ssh, self love, windmills, mosey to the track with high knees, butt kicks, karaoke. we used half the …
Three brave souls agreed to show up for the Wally Run Thanksgiving morning. Two of the three showed on time, who will remain nameless to protect Hobbs’s integrity, and set off on the traditional Wally Run route. The third showed up late, but was a man of his word and …
Danger Zone 11/4 YHC was not at the latest running of the Danger Zone on Monday. No one was at the latest running of the Danger Zone other than Hawg. Hawg did many dynamic stretches. He sprinted 5 times. No one was injured. His legs were sore the following day. …
YHC arrived early for round two of the Wally Run. This week seven men arrived early to stretch and begin the run. YHC announced we would complete a three-mile loop through the neighborhood and finish with some work on the track. The seven fearless Pax members started off down the …
On a windy Thursday by the shores of Lake Pontchartrain, history was made in F3 New Orleans. Triple Shift and Kuch kicked off the festivities for the H8 VII! They split the Pax up into two groups due to the great showing of 33 men to take on the challenge. …
On Saturday, YHC discovered that the Q Sheet for Rock City was mysteriously blank for the upcoming beatdown. Knowing that these opportunities do not occur often. YHC jumped at an opportunity to lead his home AO. Since the end of IPC, coupons have been the preferred weight of choice for …
After much discussion, the decision was made that Metairie needed a Thursday run-focused workout. It was unclear if the AO arose from a need for more running, a need for another beatdown in Metairie, or a pure hatred for Okwata. Nonetheless, six men appeared in the gloom at Pontiff playground …
