@Pai Gow Archives – F3 New Orleans

Cinder Blocks at The Joy @ The View

September 28, 2020 September 28, 2020

On a beautiful Morning the Q showed up at 0510 and a FNG showed up at 0515. The Q took time to welcome the FNG and explain the 3 F’s of F3 and the 5 Core Principles as the Q prepped by gathering coupons for the workout. The warm up …

Backblasts New Orleans

RIP Claude Frances Mouney Jr.

September 28, 2020 September 28, 2020

I had the honor of noticing the scheduled Q had also volunteered to proctor the IPC at Pontiff so I volunteered to Q this workout on Friday, September 25, 2020. As today is the day the site Q was burying his dad at the Veterans’ Memorial Cemetery, it was only …