Who’s the Q? – from Kenna Brah
WIth the expected Q not present, 3 PAX headed to KOT/KettleBell combo and 2 went for a run. 0
Pai Gow
Who’s the Q? – from Kenna Brah
WIth the expected Q not present, 3 PAX headed to KOT/KettleBell combo and 2 went for a run. 0
Hawg’s Birthday – from Charmin
All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time. +1
Hawg’s Birthday – from Charmin
All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time. +1
Stretch, Run, and Whatever KB was Gettin’ Done – from Bolt
YHC got a HC from Pillsbury the night before, making him a Kotter and thus, there was no backing out of the gloom this rainy morning. The S&M crew found the marathon preppers fast at work well before the disclaimer as we made our way to the pavilion with a …
All Hallow’s Eve – from Charmin
KB and YHC pulled up at a little before 5:20 to see a herd of runners running away from the proverbial flag and all of their cars taking up valuable parking space. The days of a Lakeview Clown Car were apparently over. With just KB, Vagabond, and YHC at the …
Multiplication of the Runners – from Charmin
The Mustard packet and YHC started off at 5:30 with just the two of us. By the end, we had picked up a group of three, Pai Gow and Two Yutes. Overall a great morning for a workout around Pontiff. 0
Babysteps for Big Runners – from Charmin
They Runners said that they were taking a book from Scantron’s Knotting experience; they figured if he could walk backwards and have it count for the beatdown, that surely they could take babysteps around Pontiff for 40 minutes and have it count as well. Meanwhile YHC rucked the normal route …
Charmin and the Runners – from Charmin
In an effort to once again lead the Pontiff Pax in number of written BackBlasts, YHC posted in the gloom this morning. Thankfully, 9 other runners decided to do the same and hence Charmin and the Runners was formed. YHC Rucked and the Runners ran. Rudy needed a personal invitation …
The Wally-maufry – from Hawgcycle
The Wally Sprint has (d)evolved into a gallimaufry of workout types. Today was no exception – 7 men, 4 workouts YHC and Thumb War did the advanced Garmin Coach workout from Coach Greg. 15 minute warm-up / six 1:00 sprints at a 6:45 pace with 1:00 recovery / six 0:30 …