Tag: Padawan

  • Westbank Park Run

    It was a beautiful morning for some running. Something we westbankers rarely do.

    We moseyed over to the playground to warm up.

    Windmills
    Sun-gods
    Hairy Rockettes
    SSH
    *New* 8-count Ski Abs Body-Builders

    Then we moseyed over to the service road and attempted to do:

    4 rounds
    1st Round:
    15 of each:
    Heels to Heaven
    Alternating Side Squats
    Flutter Kicks
    Hand-release Merkins

    then, 4 laps down and back on the service road.

    The subsequent rounds would decrease a lap while increasing the reps by 5.

    We worked hard, but we only got through 2 rounds by the end of the allotted time.

    We then moseyed back to the playground for cool-downs. We ended the workout with normal close-out.

    It was good first try at some running! We look forward to incorporating the service road in future workouts!!