11 Pax posted to the Renaissance on their journey to get right. A short history lesson was provided on the 5 beaches stormed on D-Day 77 years ago today, with Americans assigned to Utah and Omaha. With a shovel flag planted, disclaimer was given, then mosey for: Warmup SSH IC …
Beautful morning out there at Audubon park. We had 20ish PAX present. Warmups included SSH, Grass grabbers, Peter Parkers, Mountain climbers and forward and reverse arm circles. Then we posted up at the zoo. DJ Dry Socket broke out his 90s/2000s underground hip hop classics to the delight of the …
The days are starting to get a bit more humid and what was recently tolerable seems to be getting tougher. Today seemed that way, and I was happy when the workout was over. Warm Up: • Mosey around a bit and settle at the Tulane lawn • SSH IC x …
A surprising Q as I initially thought I was signed up for Wednesday! Without a watch I figured I would step up to humbly lead these men into confusion. We started with some SSH, Grassgrabbers, Peter parker, Parker Peters, Arm circles, Rev Arm circles and overhead Claps. We then ran …
The mosquitoes turned out along with 20 PAX total for my VQ. Feeding on energy from the group we started with a short mosey around the clubhouse parking lot to circle up at the pavilion for an attempt to warm up enough for lactic acid to be released. I think …
Lovely slight chilly morning at the Muscleship with 7 PAX: Tool, Hokey Pokey, Green Screen, Sogo, Organ Grinder, Hobbs, and Catfish (Q). Statrted with Windmills, grass grabbers, hillbillies, and side straddle hop, then moved to the treeline for some burpees and bear crawls. The exercise was to bear crawl two …
Conditions: 70 and light rain Our curiosity had us gather near some type of Rock ‘n Roll Series race starting at the Peristyle. Triple Shift said it started at 6:30. I think he was trying to get a free t-shirt and some post race pastries. YHC gave a well thought …
A small gathering of 3 pax on this Tuesday morning. After the intro we were up and running to the parking garage for warmups: Sidestraddle Hop x 20 Self Love x 20 Mountain Climber x 20 Merkin x 20 After that we ran to the base of Wolfpack mountain for …
Lovely boil water advisory uptown morning, 7 pax assemble by the park for a countless workout. Start a bit of stretching then off to the middle mountain. Starting at the bottom we begin the thang: 25 burpees then up to next level 50 merkins then up to next level 75 …
Well – 5 years later we are still going STRONG! I remember when we started thinking I don’t have time in my life for this group. After a week of beatdowns I knew that we had to commit to growing this group – it had already begun to change my …
