After doing my best Mama’s Pride impression and sleeping through my Q at Rock City on Monday, I was determined not to let that happen again today. With my alarm clock properly set, I awoke to join and lead 5 PAX for a beatdown on a wet and windy morning …
F3 NOLA (Okwata) – 12.30.21 Circle Up -Disclaimer: F3 is #1 FREE, #2 open to all men, #3 peer-led in a rotating fashion, #4 held outdoors, rain or shine, heat or cold, and #5 we always end in a circle of trust. I am not a professional. You are here …
YHC had not Q’d Okwata much lately due to its biweekly conflict with yoga, so Thursday seemed like a good opportunity to get back to it. The weather was great, a little chilly but no breeze and the lake was perfectly flat. First we moseyed to the warm-up area where …
The Q was caught up reading The MiniVan Centurion and had to come rolling in hot but made it with 2 minutes to spare…. Reminder, the Q’s should be present at least 10 minutes before workouts to ensure guests are greeted. We started with a mosey to the Mardi Gras …
No one showed up for Okwata, so I went to Yoga, which happened to be at the lake. I call it YO-kwata, saw what I did there? Your Friend, Catfish +4
Five PAX joined yours truly to do a pre-calorie burn before everyone else was awake on Thanksgiving morning. In honor of Turkey Day, wild animal exercises were the theme of the day. After a brief intro and disclaimer, we moseyed around the fountain and down to the waterfront. Warm up: …
Conditions: 75 degrees, 81% Humidity, Wind 1 mph from SSE The Thang The H8! is the standard measure of F3 NOLA fitness. There are 8 laps. It includes over 3 miles of running New Orleans Hills (aka levees), 550 yards of Bear Crawls, 36 Burpees, and 120 Merkins. It is …
3 PAX in the Okwata gloom. Some other LVCC clown-car PAX decided to stay home, apparently. The path to the levee was definitely wet. Too wet, even for YHC. So instead, Frac, Baywatch and YHC grabbed some bricks from the Mini and headed over to the fountain to start our …
Lovely damp Okwata morning with 14 PAX. Started by moseying over to the fountain with some high knees, butt kicks, side steps, and karaoke to get the blood flowing. Moved to lawn in front of fountain for Abe Vigoda, Grass Grabbers, and 8-counts x20. Moved to faces for Peter Parker …
5 High Impact Men gathered at Okwata to see what YHC had in store. With the recent Mumblechatter about snakes and spiders in the high grass, YHC arrived a little early to scope it out. Scooter, BayWatch, Breadsticks and Screw Top were eager to get started. The Shovel flag and …
