Pothole and Saban joined YHC on a perfect morning at the Lakefront. I was a little surprised upon arrival to see no PAX given that it was the off week for Broga. Then a car pulled up and I asked Saban and he replied simply, “Kuch is out of town.” …
Apparently all the other PAX went to stretch their groins this morning at broga. So I grabbed my ruck out of the the car and carried heavy stuff for 45 minutes and finished with some pull-ups at the House of Pain…you know, man stuff. Okwata 4life 💪 +1
A nice change of pace from the chilly morning; today was t-shirt and burpee weather for the 11 PAX that joined. And Burpees we did! We also had a group of extracurricular runners who completed a 2-mile pre run before joining us. But the gloom gives no extra credit! Started …
It was a nice, balmy morning at the lakefront as 10 PAX gathered for a beatdown. The pre-run Lakeview crew arrived with a minute to spare, including Breadsticks who was apparently worried that YHC had wet and grassy ideas. After disclosures were given, we moseyed around the fountain and over …
Grateful to see (4) other PAX post this morning at Okwata on a Yoga competing day. Regardless this was the only day i could make my Q workout as close as I could get to actual anniversary date (1/30/2016). For this beat down, I went back in time to that …
After doing my best Mama’s Pride impression and sleeping through my Q at Rock City on Monday, I was determined not to let that happen again today. With my alarm clock properly set, I awoke to join and lead 5 PAX for a beatdown on a wet and windy morning …
F3 NOLA (Okwata) – 12.30.21 Circle Up -Disclaimer: F3 is #1 FREE, #2 open to all men, #3 peer-led in a rotating fashion, #4 held outdoors, rain or shine, heat or cold, and #5 we always end in a circle of trust. I am not a professional. You are here …
YHC had not Q’d Okwata much lately due to its biweekly conflict with yoga, so Thursday seemed like a good opportunity to get back to it. The weather was great, a little chilly but no breeze and the lake was perfectly flat. First we moseyed to the warm-up area where …
The Q was caught up reading The MiniVan Centurion and had to come rolling in hot but made it with 2 minutes to spare…. Reminder, the Q’s should be present at least 10 minutes before workouts to ensure guests are greeted. We started with a mosey to the Mardi Gras …
No one showed up for Okwata, so I went to Yoga, which happened to be at the lake. I call it YO-kwata, saw what I did there? Your Friend, Catfish +4
