Okwata – the home of the pull-up bars. And YHC is definitely going to need help with pull-ups, if he is to have any hope of completing a Murph this year. And since there is no Try, only Do – YHC grabbed the Q with the intent of starting to …
In a harmonious blend of serenity and energy, the kids at the Children’s Museum embarked on a unique journey of self-discovery through the practice of yoga. Amidst the vibrant exhibits, they embraced the stillness of the moment, finding their inner calm and exploring the gentle movements and breathing techniques. Their …
I tried the ChatGPT program and I think I spent more time trying to get it to send me something useful than I would have had I just wrote the backblast. Now I’ve doubled my time on a BB. 9 Pax posted at Okwata. Jesus Juice, Snooze, Cracklin, SOGO, Cheesesteak, …
Actual Birthday is 5/1 but I just didn’t have the availability to Q earlier this week. This this time of year has always been great for me, birthday, great weather, festival season and all else, what could go wrong? Glad to see (6) other PAX showed up for the occasion, …
Delightful gloom at the lakefront! 8 PAX celebrated 420 day. Thanks to all of the millenials who were able to explain to YHC *why* 420 is now associated with weed. Rest assured, no weed was present at the workout. Mosey to the foot of Canal Street for a quick warm …
Just like the title said, 4 PAX (2 on-time, 2 rolling in hot) joined YHC for a morning of BLIMPS at Okwata. Blimps 1: A Ladder. Starting on top of the levee with 5 burpees. Run down and back up. 5 Burpees, 10 Lunges. Down and Up. Keep adding the …
It was a dark and stormy night, which meant Okwata would be a slosh fest. With that YHC arrived early to scope things out and prepare. See NMM for the details of that. 3 other Pax joined YHC to bring the awesome foursome. Disclaimer given, the mosey to the front …
I finally completed my 8 block (An F3 goal setting tool to increase your health, relationships, faith, and leadership) and I committed to Qing at least twice a month so with only 2 weeks left in January, I had to get on it so I signed up for Okwata. Here …
YHC warned the PAX that it was going to be a soggy shoe day. The overnight rain came through as expected, and sure enough – the grounds of Okwata were as soggy as I hoped. Much to my surprise, the Lakeview PAX made a strong showing. Perhaps rumors of the …
Let me introduce myself. Steak….Cheesesteak. 8 Pax assembled for a glimpse of my awesomeness, one being an FNG. I gave a disclaimer. We ran to the fountain and created a circle of sorts in front. I could see a fear of wet grass in their eyes, so I allowed them …
