With promises from Shorty to post at Okwata before the Turkey Trot, YHC knew the PAX would be thin. Yep, with crisp air and a slight breeze, a mighty PAX of three set forth in the Gloom. After a reverse trot around the fountain, the PAX circled up for a …
YHC hasn’t posted in more or less 2 weeks due to IR and personal obligations, so when I saw the gloom this morning; it….was….beautiful. Met by a record number of Okwata pax, I knew my VQ was going to be a good one. There was nothing more to do than …
On a crisp windy morning at the lakefront, YHC pondered a pivot from his plans to instead hit the boardwalk and run the workout amid the crashing waves spit forth from the angry lake. But that looked kinda cold and wet, so instead he decided to stick with the plans: celebrating …
“Eighty percent of success is showing up.” Woody Allen Where was Bellocq? Bubba? Cowbell? Frac Sac? Serge? Shorty? Tool? Triple Shift? Oh the list could go on and on. [We actually know where Shorty was, he was obviously fartsacking: has he been in a cushy bed all week?] The end …
Okwata continues to thrive. We showed up 10 strong on a more humid than hoped for October morning for an Okwata inspired fitness test. The warm-up today consisted of a mosey to the foot of Canal. The Thang Each lap consists of running south to the top of the levee, …
10 eager gloomers met at the beautiful Okwata shores this morning. side note- Shorty signed up YHC to Q and he fartsacked, shocker… YHC was informed that today was yet another R & R day for Ruck training. Really? Nah, we’ll post. Disclaimer. THE THANG COP #1) Warm Up: SSH …
For the GORuck folks, it was R&R day. So I decided to lead our Pax of 11 through an R&R workout the way YHC recovers. Let’s see what happened, but first…. DISCLAIMER The Thang Mosey around the lit up fountain and over to a grassy area. COP#1: Warmup 30x SSH …
Seems JV had a flat on the way to the AO, leaving the Pax to fend for themselves. Good mix of old and new with a couple of Kotters sprinkled in. YHC gave a disclaimer and headed around the Mardis Gras Fountain. It was one of those breezy mornings by …
“You can’t help getting older, but you don’t have to get old.” -George Burns Those were the first words of wisdom shared with the PAX this fine morning which happened to be YHC’s 40th Birthday. Since all of the cool people have been signing up to Q on their birthdays, …
9 Okwata warriors gathered together on a blustery summer morning at the lakefront. A kotter from Shorty and a second post from the now veteran Da Parish were welcome sights. I was also glad to workout with Belloq for the first time, after reading that the Pax had named someone …
