YHC is an idiot. I’m a bleeder and at least once per year, I slice my finger chopping some sort of vegetable. It’s one of the reasons I don’t eat that many vegetables. This year it happened slicing beets the Tuesday before I was scheduled to Q Okwata. I would show …
The Thang A group of eight gathered around the shovel flag in the relatively warm(er) gloom weather. As the clock struck 0530, YHC gave the DISCLAIMER and was about to take off with a quick mosey, but then we saw it from a distance…looked something like this…. It was running at …
5 Pax gathered around 2 flags blowing in the wind. YHC had a general idea of a beatdown in mind but decided to just wing the details. DISCLAIMER THE THANG: Mosey around the fountain for: COP #1- WARM UP Hamstring Stretch SSH X 20 Hillbillies X 20 Windmills X 20 …
Don’t give up. Don’t ever give up. YHC was cooking dinner last night (Crispy Parmesan Chicken, for those of you at home wondering) with an NCAA basketball game turned on. Turns out that this week is the start of the 9th annual “Jimmy V Week” on ESPN. And I turned on …
With promises from Shorty to post at Okwata before the Turkey Trot, YHC knew the PAX would be thin. Yep, with crisp air and a slight breeze, a mighty PAX of three set forth in the Gloom. After a reverse trot around the fountain, the PAX circled up for a …
YHC hasn’t posted in more or less 2 weeks due to IR and personal obligations, so when I saw the gloom this morning; it….was….beautiful. Met by a record number of Okwata pax, I knew my VQ was going to be a good one. There was nothing more to do than …
On a crisp windy morning at the lakefront, YHC pondered a pivot from his plans to instead hit the boardwalk and run the workout amid the crashing waves spit forth from the angry lake. But that looked kinda cold and wet, so instead he decided to stick with the plans: celebrating …
“Eighty percent of success is showing up.” Woody Allen Where was Bellocq? Bubba? Cowbell? Frac Sac? Serge? Shorty? Tool? Triple Shift? Oh the list could go on and on. [We actually know where Shorty was, he was obviously fartsacking: has he been in a cushy bed all week?] The end …
Okwata continues to thrive. We showed up 10 strong on a more humid than hoped for October morning for an Okwata inspired fitness test. The warm-up today consisted of a mosey to the foot of Canal. The Thang Each lap consists of running south to the top of the levee, …
10 eager gloomers met at the beautiful Okwata shores this morning. side note- Shorty signed up YHC to Q and he fartsacked, shocker… YHC was informed that today was yet another R & R day for Ruck training. Really? Nah, we’ll post. Disclaimer. THE THANG COP #1) Warm Up: SSH …
