“Do, or do not. There is no try.” Yoda No shovel flag to converge around, yet five men still arrive in the gloom for a beat down, yes they do. Are the cool days of spring gone, hmmm? Humid mornings say so, but wait and see, yes? 0530 is upon …
“Don’t try to be perfect, just try to be better than you were yesterday.” Anonymous The correspondence that was sent out at the beginning of the week showed no Q for Okwata. YHC checked his schedule, identified there was no urgency for an early appearance at work, and signed up …
If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. Bruce Lee YHC arrived at the VSF at …
The PAX ignored the threat of severe weather and met at the flag, and after the disclaimer, the beatdown started. Warm-Up: mosey around the fountain with follow the leader for karaoke and high knees. Circle up for SSH x25, Abe Vigoda x15, Arm Circles x20 (10 each direction), Imperial Walkers …
All good things come to an end. And with the start of the 2017 Sweet 16, we say good bye to KimChi’s remarkable streak. Congrats brother. I’m not sure anyone will touch that any time soon. 9 PAX started the workout (after disclaimer, which YHC is getting better at remembering…) …
Event: 2nd Running of the H8! Conditions: Clear and 42 Field: 13 F3 Nola Pax ages 14-49 The idea behind the H8! was to create something challenging that we can use to measure our progress. The inaugural running was in October and results can be seen here. Five men from that first …
“The key to happiness is low expectations” – a wise man YHC woke up with excitement today, not just because of an Okwata beatdown with F3 brothers…it was my birthday Q! So excited that I picked up a pack of cupcakes for a post-beatdown celebration. But pulling up to the AO…it looked …
“It’s not in numbers, but in unity, that our great strength lies.” – Thomas Paine Windy gloom today, but that wasn’t even an issue… well it could have been if Cowbell posted: The real problem was no Q showed this morning. After checking the records courtesy of Rudy’s spreadsheet, it looks …
“It’s hard work getting there, but the view is much better at the top” – a wise man Five men gathered and stood aimlessly in the grass #VSF. Walleye was scheduled for the Q, but organized a replacement yesterday at The Foundry due to a scheduling conflict. YHC stepped up to handle, …
One of the worst things about posting at Okwata is well the wind is wild at times. The PAX that made an appearance did not need a heated cozy pool or wanted to workout with a local news website reporter asking annoying questions. The six that showed up just wanted …
