YHC arrived at Okwata wondering which dedicated PAX would show up. YHC was excited when 7 hardcore Okwata junkies emerged from their vehicles to join their QIC in the gloom. The mystery ghost vehicle referenced by Rudy last week was back on the scene. No time to investigate, as 0530 …
Glorious morning on the lakefront, summer humidity is starting to make its presence known. Pulled in alongside the parked and running cars holding other PAX just waiting to get started. Yup, that’s Shorty’s car. And Cowbell. And ….. Um, no driver in that one. No PAX either. Just a ghost car, …
The rain finally came to an end, and in the gloom, the PAX appeared. Disclaimer. Then . . . Warm-Up: mosey to the fountain to find a dry spot, then circle up for SSH x25, Abe Vigoda x15, Arm Circles x20 (10 each direction), Imperial Walkers x25, and Mountain Climbers …
“Appreciate everything, regret nothing.” 6 men gathered in the Okwata gloom, 3 had rucks, 3 didnt… perfect! YHC gave the DISCLAIMER and we were off. The Thang Ruck/Run around the fountain and over to a grassy area. Circled up with a ruck Pax in between no-ruck Pax. COP #1: Warmup …
“Do, or do not. There is no try.” Yoda No shovel flag to converge around, yet five men still arrive in the gloom for a beat down, yes they do. Are the cool days of spring gone, hmmm? Humid mornings say so, but wait and see, yes? 0530 is upon …
“Don’t try to be perfect, just try to be better than you were yesterday.” Anonymous The correspondence that was sent out at the beginning of the week showed no Q for Okwata. YHC checked his schedule, identified there was no urgency for an early appearance at work, and signed up …
If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. Bruce Lee YHC arrived at the VSF at …
The PAX ignored the threat of severe weather and met at the flag, and after the disclaimer, the beatdown started. Warm-Up: mosey around the fountain with follow the leader for karaoke and high knees. Circle up for SSH x25, Abe Vigoda x15, Arm Circles x20 (10 each direction), Imperial Walkers …
All good things come to an end. And with the start of the 2017 Sweet 16, we say good bye to KimChi’s remarkable streak. Congrats brother. I’m not sure anyone will touch that any time soon. 9 PAX started the workout (after disclaimer, which YHC is getting better at remembering…) …
Event: 2nd Running of the H8! Conditions: Clear and 42 Field: 13 F3 Nola Pax ages 14-49 The idea behind the H8! was to create something challenging that we can use to measure our progress. The inaugural running was in October and results can be seen here. Five men from that first …
