Shorty asked if anyone could cover his Q this week at Okwata, as he would be out of town. YHC quickly answered the call and stepped up. Late Wednesday, YHC issued a subliminal call to other Pax through Group Me, but who would answer the call? YHC arrived at least …
In preparation for tonight’s U2 The Joshua Tree concert, YHC decided he’d don his Edge hat, grab his music (Thanks Bogey for the louder-than-mine speaker!), and put together a U2 playlist. And what better way to celebrate than with the workout first inspired by U2’s anthem: “40”. That’s right, the 40 …
This morning, we were thankful for the cold front protecting our city and making our beatdown a little easier. After the disclaimer, the PAX moseyed around the fountain with follow the leader for karaoke and high knees. Circle up for SSH x20, Abe Vigoda x15, Arm Circles x20 (10 each …
The skies were clear, Okwata was quiet, and a brisk breeze was blowing from the south as 8 men gathered in the gloom. Disclaimer, then mosey . . . a quick lap around the fountain then across the street to the seawall and turn . . . east? Already the …
“Success is a Journey, not a destination” – Arthur Ashe YHC started F3 on August 24, 2015. There is no question that it has had a big impact on my life… both physically and mentally. YHC wanted to explore the beatdown that happened 2 years ago (+ 1 day since I’m …
It seems the trend these days are themed workouts, so with nothing coming to mind after a minute of thinking, YHC thought to check what “day” his Q would fall on. Turns out its Black Cat Appreciation Day, lame. But wait, aren’t there Black Cat fireworks? Fireworks explode. The PAX …
Okwata With all the hype, emergency notices at 3 am, non-working stormwater pumps, rumors, politicians and of course rain, main themes of this workout was levee and water. Warmup (typical) at the fountain: SSH X 25 Windmills X 20 IW X 20 Arm Circles X 31 Mosey to levee for …
YHC woke to the rumbling sounds of thunder in the distance. Pulled up the weather app on the phone – and it looked like it might be trouble. But – Rain or Shine, the workout is on. So out of bed, and off to the races. I did make one …
36 PAX posted for the Gnarly Nutria, and YHC was among them. With the Uptowners barely getting edged out, there was much to celebrate. During the COT, YHC rolled out the welcome mat to any that might choose to join the F3 die hards that intended to gather in the …
“Execute every act of thy life as though it were thy last.” – Marcus Aurelius YHC was 81.9% sure I would make my scheduled Q this gloom. After rigorous testing of my hypothesis of the “SnoozeQ”, it appears that if YHC is in bed by 10:00 PM, there is a …
