The skies were clear, Okwata was quiet, and a brisk breeze was blowing from the south as 8 men gathered in the gloom. Disclaimer, then mosey . . . a quick lap around the fountain then across the street to the seawall and turn . . . east? Already the …
“Success is a Journey, not a destination” – Arthur Ashe YHC started F3 on August 24, 2015. There is no question that it has had a big impact on my life… both physically and mentally. YHC wanted to explore the beatdown that happened 2 years ago (+ 1 day since I’m …
It seems the trend these days are themed workouts, so with nothing coming to mind after a minute of thinking, YHC thought to check what “day” his Q would fall on. Turns out its Black Cat Appreciation Day, lame. But wait, aren’t there Black Cat fireworks? Fireworks explode. The PAX …
Okwata With all the hype, emergency notices at 3 am, non-working stormwater pumps, rumors, politicians and of course rain, main themes of this workout was levee and water. Warmup (typical) at the fountain: SSH X 25 Windmills X 20 IW X 20 Arm Circles X 31 Mosey to levee for …
YHC woke to the rumbling sounds of thunder in the distance. Pulled up the weather app on the phone – and it looked like it might be trouble. But – Rain or Shine, the workout is on. So out of bed, and off to the races. I did make one …
36 PAX posted for the Gnarly Nutria, and YHC was among them. With the Uptowners barely getting edged out, there was much to celebrate. During the COT, YHC rolled out the welcome mat to any that might choose to join the F3 die hards that intended to gather in the …
“Execute every act of thy life as though it were thy last.” – Marcus Aurelius YHC was 81.9% sure I would make my scheduled Q this gloom. After rigorous testing of my hypothesis of the “SnoozeQ”, it appears that if YHC is in bed by 10:00 PM, there is a …
As YHC headed out the door, the distinct sound of droplets of water hitting the ground could be heard. YHC thought this was surely the sprinklers, but nay, it was not. Who would enter the gloom on a day like this? One Pax sent a message via GroupMe that the …
YHC was hoping for a particularly gloomy morning at Okwata this morning: more rain, more wind, more muck. But alas, just a usual amount of Humidity, Winds and Mud. 5 PAX braved the hyperbole of the regional and national weather forecasters to start the day right. COP 1: Through the …
It’s the time of year that the dawn sun shines on the PAX as it breaks over Okwata. The PAX had to stop and admire Sky Q’s handiwork. Disclaimer. Then . . . Warm-Up: mosey to the fountain to find a dry spot, then circle up for SSH x25, Abe …
