Okwata
Okwata

When the Levee Breaks…

Okwata With all the hype, emergency notices at 3 am, non-working stormwater pumps, rumors, politicians and of course rain,  main themes of this workout was levee and water. Warmup (typical) at the fountain: SSH X 25 Windmills X 20 IW X 20 Arm Circles X 31 Mosey to levee for …

Walls With Weather

YHC woke to the rumbling sounds of thunder in the distance.  Pulled up the weather app on the phone – and it looked like it might be trouble.  But – Rain or Shine, the workout is on.  So out of bed, and off to the races.  I did make one …

Leg Day at Okwata

YHC was hoping for a particularly gloomy morning at Okwata this morning: more rain, more wind, more muck.  But alas, just a usual amount of Humidity, Winds and Mud.  5 PAX braved the hyperbole of the regional and national weather forecasters to start the day right. COP 1: Through the …

Okwata Sunrise

It’s the time of year that the dawn sun shines on the PAX as it breaks over Okwata. The PAX had to stop and admire Sky Q’s handiwork. Disclaimer. Then . . . Warm-Up: mosey to the fountain to find a dry spot, then circle up for SSH x25, Abe …

45 minutes of Mary

9 strong at Okwata on a rainy gloomy gloom. YHC always thought to do a core only work out, today would be that day. #45minutesofmary Has it ever been done in NOLA?? Mosey around the fountain. Warm Up COP: 25 X SSH 25 X Hillbillies 25 X Plank Jacks 15 …

Get Shorty

It all started with a simple request on the GroupMe App.  Hawgcycle asked if someone could cover his Q at Okwata, and Shorty quickly, too quickly, volunteered. YHC responded that he would be the back up, but had no worries in regard to Shorty posting. YHC posted just to see …