When YHC set out to plan this workout, I first considered a few exercises that I felt I could handle with little threat of splashing Merlot or generally embarrassing myself. But then it dawned on me: this is my chance to repay those who have made me so sore I …
A good showing considering the fine turnout and time we all had at Urban South Brewery and Christmas party last night! Thanks to all that brought or cooked food! A quick disclaimer and off we go to the fountain for typical warm up: Running exercises: butt kicks, high knees, carioca, …
The cold relented, and YHC was bringing a classic beatdown to the PAX. Disclaimer and then . . . Warm-Up: mosey to the fountain and then circle up for SSH x25, Abe Vigoda x15, Arm Circles x 20 (10 each direction), Imperial Walkers x25, Peter Parkers x20, Parker Peters x20, …
9 Pax showed up for a Pre-Turkey Thanksgiving Feast Beatdown at the one and only Okwata. With 4 shovel flags planted, possibly a record at Okwata, the clock turned 0530, a brief disclaimer was given, and we were off on a mosey toward the mardi gras fountain…. High knees and …
Winter is here. But that didn’t stop 4 hardy PAX from appearing on the angry shores of Okwata, where the winds were howling. YHC’s car said 37 degrees. Alas, YHC’s car does not have a wind-chill measurement; perhaps that is for the best. Somethings are best left unknown. 5:30 arrives, …
Rain pelted the gloom as five wise men – the RESPECT PAX – formed around the flag. They knew a beatdown in the rain was to be savored and not avoided. They knew as long as the mind was moving and counting, the rain did not matter. First, DISCLAIMER. Now …
What we can learn from History: The 1st H8 – 8/4/16 – 6 Pax – Amnesty – Cowbell – JV -Kim-Chi, Surge and Hawg No official finishers as it was an AMRAP for only 25 min in the middle of a Hawg style beat down #2 Can the H8 be …
Okwata was angry, and it rose up beyond its borders to claim the space where F3 normally gathered. YHC indicated the Shovel Flag would be relocated to the corner of Canal and Lakeshore Drive, which brought on much mumblechatter through the Group Me feed. With a map supplied from Heisenberg, …
Overall a good showing for yet a still humid fall NOLA morning. We started promptly at 5:30 after the disclaimer for both my ability as a trainer and my lack of sleep… Warm up Abogotas or windmills — 15 very slow… PP – 15 MC -15 IW – 20 SSH-25 …
7 seasoned PAX arrived in the gloom to welcome the day at the best AO in town. The humidity remains brutal – but YHC continues to hold out hope for the elusive Cold Front which is always allegedly right around the corner. But not today. Today is humidity and sweat. …
