Party of 16 was ready to celebrate my birthday one day late. Gave the necessary disclaimer and off we went. Mosey around the fountain and circle up in the grassy area for: COP #1: Warm Up 31 X SSH 31 X IW 31 X PP 15 X JLO 15 X …
With all the new NOLA PAX members that have taken the Daily Red Pill and joined our ranks, there are so many great workouts they have missed since the inception of F3 NOLA. One of my favorites at Okwata is the 40! Thank you, Rudy! Other epic beatdowns such as …
14 Pax set off into a mild, dry gloom that looked more like midnight than morning to find a good warm-up spot and get a little practice in for the upcoming H8. YHC was initially excited about not having to warm up in Surge’s favorite intersection, but the weeds were …
YHC turned 51 and wanted to celebrate F3 style. Okwata provided a beautiful sunrise and a light breeze. First, DISCLAIMER and then Mosey to the Center of the Universe for the warm-up: SSHx51, Abe Vigoda x10, Sun Gods 10f/10b, Peter Parker x20, Parker Peter x20, Imperial Walker x20, Concrete Grabbers …
Gloomy morning at Okwata. Last day of February, last day of 2019 RRR and YHC’s legs are definitely feeling it. Been a great month – getting pushed by all the PAX to pull a Forest Gump and just keep running. And as 5:30 approaches, out of the gloom emerge Kuch …
It’s a start of a new year. So just get at it. A PAX of eight on this blustery morning, waves crashing onto the promenade. After a brief disclaimer and a mosey around the fountain and across the street, The Thang: Warm Up: SSHs 25xIC Low Slow Squats 25xIC Merkins …
With Run Ranger Run in full swing, I thought it would be good to get a few miles in during the beatdown on Thursday morning at Okwata. So without further ado, at 5:30am I issued the disclaimer & we mosey’d to the intersection of Canal Blvd / Lakeshore Drive for …
I’ve been talking about it for some time now and had it loaded in my truck; the tractor tire was armor-alled and ready to roll……yet the levee was calling. Quick disclaimer and a challenge to push yourself to the limit before giving in. Mosey around the fountain to circle up …
We had a great morning at Okwata to get some miles for the AO in RRR VII, but we couldn’t forget our tradition of full-body workouts. So, disclaimer and then mosey to the Center of the Universe (COTU) for the warm up: 25 x SSH and Imperial Walkers, 15 x …
Kuch: next, we’re going to do 11’s, but a little different Da Parish: How is this 11’s? K: Well you go back and forth and do a different exercise on each side of the levee like 11’s, but we’re going to do it together. DP: So you don’t count to …
