Mosey Around the Fountain to Warmups • Abe Vigodas x 10 • Grass Grabbers x 10 • Side Straddle Hops (SSH) x 10 • Arm Circles (Forward & Reverse) x 11 each • Shoulder Taps x 10 • Peter Parkers x 10 Mosey Near the Lake for Thang 1 (2 …
Mosey to the Fountain Warmup • Side-Straddle Hops (SSH) – 15 reps • Abe Vigodas – 10 reps • Arm Circles Forward – 10 reps • Arm Circles Reverse – 10 reps • Seal Claps – 10 reps • Side Steps Across the Lawn • Peter Parkers – 10 reps …
You cannot ignore the H8! We tried. There was no H8! in April. Honestly, I forgot all about it. I guess I tried to push the H8! way down deep, but it never went away. The last few months have shown me that the H8! is always there. I can’t …
55F – 62% RH – 52F feels like temp 15-20mph wind gusts on the lake I typed a nice long BB yesterday morning. It was awesome. It is ashamed it didn’t post and you missed out. I cannot bring myself to pen such a beautifully written message again. Therefore you …
55F feels like 50F 65%RH Wind gusting at 15mph coming out of New Orleans East (felt like 30mph on the water) @Pinewood is bringing back the H8! 10/24 so YHC felt like we should get a little practice in before the main event. After two PAX relocated from the wrong …
It was looking quiet, maybe a solo post. Cheese Steak arrives and all is good. Disclaimer then off to the fountain for warm up. Double shots with Jack Webb at the Barre. BLIMPS on the H8 course. Route 66 with Burpees at the lake. Derkins on each step down to …
77 degrees with a 100% chance of rain Oh and a flood watch until Saturday morning… what could go wrong With motivation from the site Q (@Pinewood) and other PAX, I decided to stay strong to F3’s third core principle: “Held Outdoors – Rain or Shine, Hot or Cold, we …
Today marks the 19th anniversary of Hurricane Katrina, possibly one of the most challenging times in our lives. Yet, this morning, the levee system is now strong enough to withstand a Pax 7 Okwata workout. Warmups at the Lake: SSH x 20 Abe Vigoda’s x 10 Forward Arm Circles x …
Been a long while since I’ve been to Okwata, let alone Q’d it. Thanks to Pinewood, the AO is enjoying a resurgence in popularity – nice work! The time was right to (re-)introduce the PAX to the 40 (originally inspired by “40” by U2). I did publish ahead of time, …
Mosey on over to the Mardi Gras Fountain. Warmups: • SSH x 20 • Grass Grabbers x 10 • Abe Vigodas x 10 • High Knees Across the Lot • Arm Circles Forward x 10 • Arm Circles Reverse x 10 • Seal Claps x 10 • Overhead Claps x …
