F3 New Orleans

Tag: northshore

  • We Don’t Gamble In This House!

    Pulling up to the AO the YHC notices some pax gathered around 1 particular clown car. At a closer look not 1 but 2 flats on a Cadillac… well not so much a Cadillac… more like a scion or Nissan or some kind of import that any union guy would love to bring a baseball bat to.. “well how the hell did that happen??” is the common question amongst the mumble chatter.. either way the show must go on!!

    THE WARM UP

    SSH x10 IC

    IW x10 IC

    okay enough of that let’s get to the thang…

    THE THANG

    inspired by Ray Lewis…out comes the Deck of Death 😫. A short grumble is quickly silenced by shooters instructions who had done this with me on a previous endeavor.

    Black cards merkins

    Red cards lbcs

    7s pull-ups

    JQK 10

    ACE 25

    JOKERS 50 merkins or 20 merkins 20 lbc and 10 pull-ups

    in a pearl the pax takes turns flipping the cards over in much anticipation to what the next card will be. Grunts and grumble along with Grundy over spirited chatter broke the silence of the gloom…

    after the last card top it off with

    10 burpees oyo

    10 j-Lo ic

    10 heel taps ic

    COT BOM

    big thanks to shooter for praying us out and helping night train and rainbow unicorn with their flat tires even after the beatdown…. and I personally volunteered Ocho for his virgin q for  next week marsh beatdown…

    over and out

    Butt Splice

     

     

     

     

     

  • Milestone Marsh Inauguration!!

    Even before the crack of dawn 4 warrior pax made a decision this morning to start their week off in beast mode!!! Before beginning I myself welcomed the eager eyes with an official introduction to the new AO of the northshore division. Going back to the basics fundamentals are key. And form is everything . So with that being said we bounced right into it!!

    01:00 push-ups to time or failure

    01:00 sit-ups to time or failure

    01:00 pull-ups to time or failure

    1 mile run (all in under 08:03!!)

    rince and repeat…( exclude the mile run)

    and for a small finale we circled up on the court for some time in some plank variations my count of corse was extremely slow (that’s so unlike me)  j-los 10 ic and heal taps 10 ic. COT BOM giving the man upstairs all the glory!

    On a side note every pax there has shown growth in some way shape or form. it’s awesome to see a man transform in front of your eyes..so guy keep showing up!! dig deep and give everything you’ve got!!