northshore
northshore

Bringing It Home

“Baseball may be a religion full of magic, cosmic truth, and the fundamental ontological riddles of our time, but it’s also a job.”  Bull Durham   Same truth goes for F3 beatdowns.  And the job at hand this morning at The Gipper was pretty simple for YHC – gas the …

The Milestone Globetrotters

I guess there were a lot of people who broke the first rule of the Northshore F3 rulebook. That is, don’t skip Mondays!!! Regardless, the real men showed up this morning (Shooter and the Captain) and worked their butts off extra hard with all of our fallen brothers in mind …

Animal Planet

PRE-THANG 50 MIN YOGA CLASS WARMARAMA 20 IC SSH 20 IC IMPERIAL WALKERS 20 IC HILBILLIES 20 IC TOE TOUCHES 20 IC WINDMILLS 20 IC HIGH KNEES 20 IC BUTT KICKS 20 IC LIL ARM CIRCLES 20 IC OVER HEAD CLAPS 20 IC LIL ARM CIRCLES REVERSE 20 IC AIR …

Monday Blues

The pax are nuts to be coming out 0500 on a Monday!! But thats what its all about!! #1 rule… never skip Monday! For the true and dedicated we stood in silhouette as the gloom consumed us. The quiet of the morn broken by the 4 world disclaimer.. “Im not …

Quit Hitting Snooze!!!

Quit Hitting Snooze!!! In honor of our favorite new reptilian PAX member, YHC built a workout that was all about what happens when you hit snooze. Namely, the ALARM keeps going off! Here is the abbreviated account of what went down on Tuesday at the Mandeville Trailhead. Warmup: SSH 20 …

Bayou Andme

Well YHC was covering Q today for Shooter. Set my alarm and ran out the door a little early eager to lead the pack in the Northshore run day routine. And YHC led the PAX to the lakefront’s sunset point and raced on the pier. YHC won the race of …

Marsh Madness!

Monday are tough but the pax are tougher!!! There was nothing different about today’s beatdown except the fact that we are getting faster and stronger! Get that crust out you eyeballs and let’s get this thing started!!! warmarama: SSH x20 ic TT x10 ic IW x10 ic along with some …

Cinemassacre

Little did the PAX know, but they were going to more than just a workout in this morning’s gloom. No; they were also going to a premiere. A premiere that may have been more appropriate to be wearing a tux then some gym shorts. Today was the premiere… of the …