Northshore THE Gipper
Northshore THE Gipper

Northshore THE Gipper

Northshore

No Crunchy Frogs for You, Cowbell

YHC has nothing against Crunchy Frogs. In fact, YHC likes Crunchy Frogs…a lot. Crunchy Frogs, however, were not on this morning’s agenda. So no Crunchy Frogs for you, Cowbell. What was on the agenda was a warmup of Reverse Lunges, Merkins, Mountain Climbers, and Imperial Walkers, all 10x IC, followed …

Northshore

Rise-n-Stein

Sorry about this backblast being tardy. The piece of paper that I had my login password on, fell behind the refrigerator. So with a cool morning at the Gipper, in the 40s, a long warm-up was in order; 20xIC: windmills, side straddle hops, arm circles, seal jacks, good mornings, high …