2 men hit the #RockCity gloom this morning. It made for easy decision making when it came time to partner up. The Thang Mosey to Rock Pile warm-up COP: SSH IC x 30; Imperial Walkers IC x 30; Windmill IC x 15 (these got nostalgic as they reminded Jazzy of …
Three men set out in the humid gloom of City Park to give Reluctant Yankee a proper F3 send off to Lithuania. It seems like summer travels and weekend getaways kept the numbers low today. The Thang Mosey to great lawn for the warm-up COP: SSH IC x 30; Imperial …
Pre-Thang: Seven Pax showed up at the Monkey Cage for YHC’s often erratic VQ. The Thang: Mosey out to far end of the park towards the levee for a little COP. Yankee had fun clearing the spider webs on the way. Rough start for YHC with the cadence but the …
Three days after Tool thought he saw #9 jogging down St. Charles during our Friday workout, Tool, Yankee, and YHC were met at the flag this morning with an even more surprising breeze. It was a welcome guest that kept the flag flappin’ and gave us a few respites from …
10 souls braved the NOLA humidity this morning for a #Birdcage Beatdown. YHC took a page from Side Effect’s City Park Qs and tried to get everyone’s heart rate up and at ‘em with what the #mumblechatter referred to as an “aggressive warm-up.” This was my first time to Q …
Pre-Thang: Ten PAX showed up in the not so gloomy gloom and YHC took them on a fun filled odyssey around the park… The Thang: Mosey out and around past the golf clubhouse and over to the festival of lights: Lunge Walk to first light. Bear Crawl to second light. Lunge Walk …
One Marine and 3 civilians hit the gloom for the first ever New Orleans F3 #RuckCity workout. YHC bubble wrapped some concrete bricks from Lowe’s. They weigh about 5 pounds each. Yankee went with some all-natural bricks, hoping they would not tear up his ruck. Amnesty chose to fill his …
8 Pax including an FNG were ready to roll at 8AM for a hot and humid sauna fest at the Birdcage this AM. Where were you? The Pax huddled around the flag and broke out of the gates to the right. Warm UP A few side hops on the way …
4 men met at Pontiff Lake, formerly known as Pontiff Playground. Luckily a strong storm moved through the area last night to keep the reservoir full. YHC was hoping to stretch his legs this morning and get some mileage in. * Listen up kids. Don’t wait a week to write-up …
9 men met at Pontiff Lake, formerly known as Pontiff Playground. Rev planted the flag on the nearest shore. There was a lot of early mumble chatter regarding the lingering stiffness/soreness from Saturday’s #beatdown at the hands of Side Effects and Amnesty. As we know, there is only one good …
