A lot of activity going on as YHC walked up to the flag. Two FNGs and a Kotter from Tundra. Tundra has been surviving (and teaching others how to survive) in Alaska. He stopped by to get some F3 in on his way to a year long fellowship in Jordan. …
Pleased to see the Boyz ‘n the Hood walking up as I was driving in. We made a group decision to plant the flag near a water fountain and were off on the inaugural 610 stomp. The Thang 4.5 4.75 mile loop around city park. Stop every 6 minutes to …
DB Blimps Pre Thang: Seven men met in the hot, humid and completely still gloom (not a good combination) and started to mosey at 5:30. Awesome came in hot and was a welcomed addition to the PAX before the 1st COP. The Thang: Mosey down St. Charles and swing …
Hottest, muggiest gloom of the summer. YHC was sweating profusely as before the workout started. Yankee was curious if the humidity can register more than 100%. If not, I don’t think this morning’s reading was accurate. The Thang Mosey to the Rock Pile for the warm up COP: SSH IC …
Yank sprinted to the Rock Pile to make it an even 6 for this #RockCity warm-up The Thang Mosey to the Rock Pile for the warm up COP: SSH IC x 30; IW IC x 30; Windmills IC x 15; Forward Arm Circles IC x 15; Backward Arm Circles IC …
My experiment with VQ schedules didn’t take. With Bubba – a no show – I had the full Q to myself. Lucky for me – I had a weinke in my back pocket. In Bubba’s defense I just put him on the group schedule instead of checking in with him …
I originally had Cavalier scheduled to Q but YHC didn’t do a good job confirming his role – so we will have to wait for the Cavalier VQ! YHC suspected that Cavalier may not have read the schedule – so I had 2 COPs in my back pocket. It was …
Pre Thang: Seven men met in the gloom and hit the ground running as the clock hit 05:30. The Thang: Mosey 1/4 mile out and over to Loyola Comm Complex Terrace for a warmup on the escalator. 5 Burpees a the bottom, 10 Squats at stop 2 and 15 LBC’s …
10 set off with Bluedog nowhere to be found The Thang: Long Mosey to Tulane Lawn Frankenstein Double knee ups Lunge lunge rotate Merkins x10 Squats x 20 Plank Jack x 15 Imperial Walker x 15 Mosey to Loyola Corner 4 sets 10 reps Station 1 Dive Bomber Merkins …
Three Ruckers met in the Metairie gloom for the now traditional last Monday of the month Rucksack Workout at #RockCity. Jazzy’s Hello Kitty Ruck was in the possession of his daughter, so he modified with a rock sans ruck. The Thang Ruck to the rock pile for a Warm-up COP: …
