3 men met in the post Saints apocalyptical gloom to work out their frustrations Mosey to the Rock Pile for the warm up COP: Imperial Walkers IC x 30; Good Morning IC x 10; Forward Arm Circles IC x 20; Backward Arm Circles IC x 20; Toe Raises x 30; …
The Thang Mosey to the Rock Pile for the warm up COP: SSH IC x 30; Imperial Walkers IC x 25; Windmills IC x 15; Forward Arm Circles IC x 20; Backward Arm Circles IC x 20; Select a rock and mosey back toward the flag Boss Keane’s Rock Pile …
7 men ready to run and burpee. The Thang 4.55 mile loop around city park (according to map my run). Stop every 6 minutes to do burpees and/or walk for 1 minute. Rinse and repeat until completing the course. Each man modifies the workout on his own with the number …
Our brother, Reveille, was scheduled to take the Q, but a family situation took precedent. I took the Q and hope I presented a Rev-style beatdown. We had 10 men show up, to include FNG-Kid Rock, willing and eager to get started. DISCLAIMER and mosey to the lawn in front …
Nine men showed up on this lovely morning with the temps around 70 and a true gloom cloud bank blocking out the sunrise. DISCLAIMER and mosey to the lawn in front of the museum. COP IC: -30 SSH -30 Imperial Walkers -25 Peter Parkers -20 Arm Circles (10 each dir) …
Surprising amount of activity as YHC walked up on the flag spot this morning. With a little over ten minutes to start time, we were already pushing a double digit PAX. As Yankee rolled up with seconds to spare we hit the fifteen F3er mark including two FNGs. Wednesdays in the park …
Posted by RY from an email Yeungling and Agassi Agassi started us over to the corner of the park for: Side straddle hops Imperial walkers Shoulder circles Little baby crunches Hello Dolly Then a mosey back to The Oak Alley for 50 yrds Lunge/Bear Crawl 50 yrds Grapevine/Sprint Hand off …
Amnesty was shocked to see me sitting by the water fountain as he slow-moseyed with the flag. I’m not known for arriving early. The Thang 4.64 mile loop around city park (according to map my run). Stop every 6 minutes to do burpees and/or walk for 1 minute. Rinse and …
Another lovely morning to take a walk…so after Disclaimer, we step off with our rucks. We head to the first COP for a brisk warm-up. -30 x side straddle hops IC -30 x Imperial Walkers IC -30 x arm circles IC (15 each direction) -20 x LSS IC As we …
Beautiful morning. 72 degrees, no humidity. It was just short of a miracle. As I pulled up to the AO – I was happy to see Splash chilling with a brand new FNG. – Ashton. Who is now known as Griswold – as in Clark from Vacation. Griswold is the …
