Today was an anniversary of sorts for YHC. It was one year ago tomorrow that I Qed my first workout. It is the 50th time I have Qed this year, which was the inspiration for the workout. You’d think I would be better at it by now. In Freed to …
“With self-discipline, all things are possible.” – Theodore Roosevelt We do a lot of boot camp workouts where the Q motivates and leads the PAX; but on Tuesday mornings, the 610 Stomp offers a great alternative that challenges the PAX’s own self-discipline and drive to accomplish a goal. As YHC …
Pre-thang: A beautiful morning and a whole bunch of people hanging out around the space where a flag would normally be. No flags to start our workout…oh well. I bet one shows up. Even with race for the cure in the park we were able to take 27 PAX for …
“You have to fight to reach your dream. You have to sacrifice and work hard for it.” -Lionel Messi 15 of the finest men gathered for a beatdown in the gloom. This was the first full Q constructed by YHC, and I hope the PAX enjoyed it! DISCLAIMER The Thang: …
I am not the sharpest tool in the shed. I walked out of my house and realized I had left my truck at my M’s office about a half-mile away. I grabbed the bike and started out – train. Anyway, YHC got there a couple of minutes late, but the …
Pre – Thang: Arrival at Pontiff to find Shorty- ready to go –then Marlin, Lucky Dog and Hawgcyle came pulling up! I wasn’t sure my body would be ready to go post – Spartan Race but sure enough when 530AM hit and the mosey began –all the pain left my …
OK -a very cool fall morning with the promise of 90 temps this afternoon. 8 PAX posted at the St Charles entrance to Audubon A quick Mosey down the avenue then we circled up for the first COP in front of the Tulane sign. The street light was flickering on/off …
4 men met to bask in the glorious gloom to work out the adrenaline from a night of celebration. T-Claps to Bubba for keeping his word and showing up for his first Rock City workout. Mosey to the Rock Pile for the warm up COP: SSH IC x 20; Imperial Walkers …
Yeungling’s last Q posted by RY from a Yeungling’s email – sorry its late!) Warmup Side straddle X 25 Imperial walkers X 15 Windmills X 15 Arm circles X 20 Hillbillies X 15 Peter parkers X 20 Mosey to mass comm building 2) elevens Dips bottom frog jumps up top …
On a wonderful Wednesday morning in NOLA, 17 men set off in the gloom for this kick-ass beatdown. The two Q’s did not communicate about what we would use for our downPAINment, but our minds were thinking the same thing: “We need to bear crawl the hell out of the …
