Pre Thang: Thought we might have more since so many slept in on Wednesday, but eight is enough… The Thang: Mosey to DC Quad for warmup at benches. SSH x 30, Incline Merkins x 20, Step Ups x 15, Dips x 20, Imperial Walkers x 25, Derkins x 12, …
Watching the NFL Post season has been painful for us here in New Orleans. YHC hoped to use the big game to create some useful pain. The #downpainment was going to be inspired by the winner of the Super Bowl and YHC was planning a 12th man inspired Dirty McDeuce when …
Pre-Thang: Beautiful weather (Clear and 50 degrees) and a small PAX. 4 Men trying to #getbetter. Thang: Started at 7 and went for a 1/2 mile mosey to start things off On the way through the breeze way – YHC tripped on a sprinker and did a face plant with …
Pre-Thang: Breezy and 57 in the gloom. Great to be back in action after marathon recovery to go do a bunch of #merkins with 8 other PAX. The Thang: Mosey over to LU front lawn for warmup. SSH x 30 in cadence followed by BLIMPS or Burpees x 5, Lunges …
YHC is a St. Louis Cardinals baseball fan, so I was very excited when we named an FNG after Tito Landrum. I was even more excited to see Tito when I pulled up at Rock City today. For those of you not as passionate about Cardinal baseball, Tito Landrum is …
Pre-thang: A chilly and rainy morning but nothing too crazy. Even with the rain and cold -we felt no need to deflate the balls. We kept wondering if Blue Dog was coming since he was supposed to Q half of this workout…he didn’t show. Hawgcycle came in – HOT – …
RY – posting on behalf of Sweeper Pre-Thang: A decent PAX of 9 assemble to #getbetter. After the twitter teaser from Sweeper it seems that Chaka’s FNG may have been scared off. Hawgcycle planted the new shovel flag for a beautiful 60 degree workout. Jog to the lights: Side Straddle …
It was colder than most of us were expecting this morning. Tough morning to get out into the gloom. It was one of those morning’s that you know you wouldn’t be getting up if it was just you working out by yourself. YHC arrived to see Amnesty’s Jeep in the …
We returned to the scene of the crime. Yankee and Roots looked through the bushes to see if our shovel flag had been carelessly discarded. No luck. Just as Chaka Khan was getting ready to lead us into the gloom for his VQ we see Chewy making a Kotter with …
Pre-Thang A chilly 43 degrees. 13 PAX in the gloom. Started out as 12 but Chardonnay made it during the first COP after a brutal EH courtesy of RY yesterday. Another good turnout for a Wednesday! Meet at the virtual flag for introductions (Warn of the long trek we are …
