Sixteen Nola pax showed up Friday to tackle the mountain. We took off at 05:30 after a brief disclaimer and went straight to WPM. Everybody partnered up for a variation on BLIMPS. Partner one ran/walked/crawled up the north stairs, across the top and back down, while partner two performed Burpees …
Pre Thang: After having shoulders and arms blown up at WPM and The Mothership, YHC decided to focus on the legs this fine morning. The plan was almost thwarted when the M needed a ride to the airport at 04:30 this morning—since the actual departure was 04:55ish… Thanks to RY …
Pre- Thang: The breezy 50 degree gloom brought out 16 pax ready for a post Mardi Gras beatdown at WPM. At 05:30 after the disclaimer we went to work. Mosey out and around to TU front lawn for warm up COP: Forward Arm Circles Standing on Left Foot and Forward …
Pre Thang: Despite the warnings from all the weather gurus on the tube, 13 NOLA men decided to show up at the mountain to get better. After a brief disclaimer we were off into the 50 degree gloom with barely a mist… The Thang: Mosey up St. Charles and back …
Pre Thang: Twelve men of NOLA gathered in the gloom not knowing exactly what was in store, including YHC. Since the re-paving crew decided to set up operations at a new location in the park, I was forced to modify the plan. After some quick brainstorming and the disclaimer we …
Pre-Thang: Twelve men trickled into the birdcage and promptly took off at 05:30 after the disclaimer and 10 quick Burpees. The Thang: Mosey around to golf club house and over to the lawn by the bandstand for a warmup COP: SSH x 25, Imp. Walker x 25, Hillbilly x 25, …
Seven F3 vets, hungry for a morning burn set out into the steamy gloom at 05:30 after a brief disclaimer. The Thang: Mosey to Touch Down Jesus for warm up. SSH and Hip Slappers x 25, Imp Walkers and Mtn Climbers x 30 all in cadence. Mosey to the LU …
Pre Thang: Twelve F3 vets met in the gloom for the inaugural “real uptowner”. It’s not that we’re snobs, there is just plenty for us to do so close to home. We welcome “the world” with open arms! After the disclaimer we were off on a few short moseys and …
I love Fridays at Wolfpack Mtn. It is absolutely one of my favorite places to Q. There are so many options but I mostly like to hit those stairs! Today I decided to take it easy on the knees but we still pushed ourselves up the ramps! A beautiful AM …
Beautiful morning – 60 degrees and cool. A decent sized pax – and thoughts of our brothers on the Northshore who are launching their 3rd Saturday workout with our very own Amnesty as their Q. First COP on the Great Lawn – SSH x 20, Imperial Walkers x 20, Arm …
