Pre-Thang: A windchill of 29 in the gloom and not many PAX dragging it out of the #fartsack. The Thang: Mosey over to DC Quad Benches for warmup. SSH x 30, Incline Merkins x 20, Imperial Walkers x 25, Mtn. Climbers x 25, Dips x 20, Plank Jacks x 30, …
Pre-Thang: Thought we would have a much better turnout three days after Mardi Gras, but six cold ones will always work on a Friday in February. The Thang: Mosey out and around to Loyola/TD Jesus for warm-up COP: Plank Jacks x 25, Imperial Walkers x 30, Mtn. Climbers x 25, SSH x …
Pre Thang: YHC was pleasantly surprised to see my eh at the previous nights parade worked AND Chaka Kahn made a rare carnival season appearance after I put the heat on him at Henry’s bar, post parade… Bad Moon and Hawg showed up to total a Big 5 on the Friday …
Pre-Thang: Beautiful weather (Clear and 50 degrees) and a small PAX. 4 Men trying to #getbetter. Thang: Started at 7 and went for a 1/2 mile mosey to start things off On the way through the breeze way – YHC tripped on a sprinker and did a face plant with …
Pre Thang: YHC arrived at 05:20 and planted our new and nowhere near as fancy #ShovelfFlag in the beautiful dry 41 degree gloom and watched as the PAX trickled in. We hit the road with eight and picked up Bad Moon and Tito on the mosey to warmup to make …
Pre Thang: YHC planted the #shovelflag at 05:20 and went for a quick warmup run only to return at 05:28 and find still no PAX… Sweeper and Bad Moon finally trotted up and in the next minute four more came in hot and we took off in the 42 degree …
Pre Thang: Still waiting on that rainy workout… not today. Thought we might have a few more PAX, but seven strong men set out for #wolfpackmountain at 05:30 to celebrate the new year. The Thang: Mosey out and around to front yard of TU for warmup COP: SSH x 30, …
Posted on behalf of Mr. Awesome by Roots: Pre Thang: Cold and breezy in the gloom with seven PAX ready to bust a gut on the last day of the year. The Thang: follow the leader mosey to the corner for the first COP with the 20lb sack – remind …
Posted on behalf of Amnesty by Roots Pre Thang: Started with Amnesty, “Napoleon” (yep he does exist), Tundra and Zombie. The Thang: Mosey to museum for warmup COP COP: SSH 25, Peter Parker Pushups 25, Toe touches cross overs (2 when Amnesty(VQ) pulled a hammy…the pop heard round the world). Walked …
Pre Thang: YHC pulled up at 05:20 to see Bad Moon arriving on foot and Tundra locking up his bike. Looked like we might have a good turnout… as we talked about our Christmas festivities the clock ticked on and at 05:30, we three took off into the #gloom. The …
