F3 New Orleans

Tag: NO Moby

  • The Ides of March – from BBQ

    KISS-warmup- lots of stretches, including a BBQ new one, a reverse Al Gore Thorogoods.
    The Thang: 11’s (Burpees and copperhead squats, lunge walk 5 parking stripes, then reverse lunge walk 5 parking stripes, run the rest of the parking garage.) Then Star Jump every 5th parking stripe on the way back.
    Wife pleasers at the end.
    COT- Akbar has a St. Patrick themed beatdown tomorrow. Come on out and support him.
    SYITG