39 PAX met up on the last day of May, which was hot and humid. It was also the last day of the ISI challenge, and maybe that’s why we have close to 40 PAX. YHC couldn’t believe there were no FNGs with that many people. At 5:30, YHC gave …
Warm Up: SSH x 25 Loooow Slooows x 10 Peter Parkers x 25 Arm Circles x 10 (forward, then back) Mosey to the base of The Mountain PAX split in two groups, each one running up the stairs to the 4th level of the garage Burpees x 20 Back down …
Ah yes, summer is almost here? Ok it’s here. As YHC walked up to the AO this morning, YHC wondered how his planned beatdown would go with the warm, sticky morning that the PAX were met with. More on that later…With an introduction and disclaimer the PAX were off. Mosey …
Warm and humid spring morning at the skinny. I picked up the Q from Seaman who picked up the Q from Sabin so I felt obligated to not have the pax do a single burpee in Seaman’s honor. We moseyed then circled up for warm up: A bit of stretching …
Still full from the amazing dinner prepared by 86 at the Harrah’s steakhouse and my ears ringing from the Foo Fighters show that last until 1am. Not sure how it happened but I managed to forget to set my alarm but I just naturally woke up at 5:08am. Plenty of …
It’s my birthday week so indulge me and let me do what I want with this beatdown. 70 degrees cool and beautiful outside. Showed up with my bucket of baseballs, and a frisbee. The pre-beatdown chatter focused on the Bourbon Rodeo on Monday night – total FOMO from me. I …
On a warm, muggy morning that serves as a reminder of what’s to come in the next few months, 13 PAX (a Popeye’s record) gathered for YHC’s Q, motivated only by getting better and not missing YHC’s Q…. and maybe because Popeye’s was the ISI point today. Perhaps they knew …
As it is Tuesday, the book of Revit says Burpees are acceptable, however, still unpleasant, so we began with 10 OYO. Mosey uptown to the parks edge looping back to Tulane and Gibson Quad for a warm-up circle. Circle 1: SSH x 20, Arm Circles Forward & Reverse, Peter Parkers*x10 …
Growing up in the Bluegrass state, the first Saturday in May was always a holy day of obligation for YHC. Now in New Orleans with Jazzfest, my faith has evolved. But today the PAX indulged YHC in some Kentucky Derby minutiae. WARM UP – Slow mosey to WWI Memorial and …
Well the ISI challenge brought a record crew to Colisseum Square run. 10 PAX headed out after finding the correct starting spot (bigger round fountain on the uptown side of the park.) Headed down to Melpomene then up to St.Charles for a run in the Neutral Ground. Fast group made …
