Got the park early for a little Birthday Q! After a quick disclaimer we did the small loop and met at the stage for warmup SSH, grass grabbers, mountain climbers, plank jacks, toy soldiers Next we moseyed over to the First hole for 9 holes of Mardi gras golf 1st …
A traditional Tsunami Beatdown. 8 Pax gathered in the humid gloom. After a disclaimer we ran to the circle of power for a warmup: SS Hop x 20, Self Love x 10, Imperial Squat Walker x 20, Open the Gate x 10. We then ran to the Green Grass of …
Yes, Mardi Gras time is upon us. After a long first weekend where YHC walked in TWO parades, YHC was wondering how he could plan a challenging beatdown that wouldn’t use much of his voice. Hmmmm…let’s see. Welcome and Disclaimer let’s mosey to in front of bandstand for: Warm Up …
Despite a welcoming and motivational Mumblechatter preblast, only four brave, badass souls braved the chilly, windy conditions for Tsunami. After a brief disclaimer and glance around for late arrivals, we moseyed across St Charles and up into the sheltering embrace of Wolfpack Mountain. Warm up (undercover), in cadence: SSH x15 …
Lovely boil water advisory uptown morning, 7 pax assemble by the park for a countless workout. Start a bit of stretching then off to the middle mountain. Starting at the bottom we begin the thang: 25 burpees then up to next level 50 merkins then up to next level 75 …
5 Brave men gathered in the gloom on Tuesday October 1st. Sadly the cool weather had not arrived in NOLA. Warmup: Run to corner of park SS hop x 20 Self love x 10 Windmills x 10 Mountain Climber x 20 We then ran to corner of Newcomb and St …
I have been to many F3 workouts over the past 21 months, all of which have been great in their own way. But this time I was hoping to do something a little different. At a sales meeting earlier this year, my company had an 80’s themed party that my …
The rule of thumb is “Plan for the expected. Prepare for the unexpected!” Seems the unexpected has besieged us more than our traditional morning strolls in the park. Today was one more of those days. Q was unconfirmed and a no show, so YHS, picked up the shovel and dug …
Mosey to the bandstand:Warm up. IC20x SSH’s20x windmills20x hillbillies20x mountain climbers The thang: Mosey to the light poles BLIMPSBurpeesLungesImperial walkersMerkinsPlank jacksSquatsInitially did 3x rinse and repeat with a little resistance from the group and added another round on for good measure I Love You Man helped with some FreddieMercs while …
A disclaimer? No, that’s just what we have to do at the beginning of these beatdowns. So, with a disclaimer, we are off! Mosey to lawn in front of Loyola for warm up with a little help from my friends! Alternating Open Gates IC X20 Imperial Walkers with help from …
