Oh the Terror
This Q had me shaking in fear like night. I was not intending to Q this morning. I had made plans with Hawg to swap Qs. I would take his birdcage Q in early April, and he would take my Q in early June. I filled in admirably for him …
Nip/Tuck
Core Crunch
My first Q in a while was core-focused. I rolled in hot and was the last one to join the PAX. We kicked things off with some warm-ups in place: -20 x SSH -20 x plank jacks -20 x mountain climbers Then we moseyed over to fairway near the pull …
The Dome Patrol
Nip/Tuck has been leading a band of merry Blue Ridge Runners in a parking garage training run downtown by the dome. We decided to make it official. So if you want to attend F3 New Orleans newest AO, meet near the dome at the corner of Poydras and LaSalle. This …
sometimes you eat the bear and sometimes the bear eats you
The PAX gathered at the AO …. Standard disclaimer and mosey around the track with a left turn across Magazine St, past the Audubon Zoo sign and into the green parking lot. Warm up COP 5 burpees OYO , SSH x20 IC, Peter Parkers x20 IC, Sealjacks x16 IC (sealjacks …
VQ – Wolfpack Dora – wait…. we have time for one last Indian Run on the WPM
I was finally confident enough to pop my cherry and lead the PAX for a morning beat down. I gave a standard disclaimer that “not only am I not a professional trainer, but this is my VQ.” We then moseyed to Audubon Place and turned back to the front of …
…Featuring some Classic Hits from the World!
So, on a warm, muggy Wednesday morning, YHC greeted 20 PAX for a classic beatdown. With a heavy assist from Tool and Rudy, YHC decided to go through some of the classic hits from the World. After the standard disclaimer, off we go! Mosey to Kick-Ball field for warm …
That’s Right, No Upper Body…
Cobains for the delayed backblast… At 05:30, YHC gave the disclaimer and we moseyed around the golf club parking lot and over to the grass by the bandstand for the warm up COP: plank jacks, imperial walkers, mtn. climbers, hill billies x 25 IC. Mosey to the shelter and grab …
Okwata Draft Day
We had a beautiful Okwata windy morning for the PAX of 10. The rain held off. Today is NFL draft day, and the only number YHC can think about is 11. Now for the thang: The PAX moseyed around the fountain and then circled up for the warm-up: SSH 25xIC, …
Glorious Monday in April Beatdown
Great group of 20 PAX showed up in the gloom this morning. By the look of the group, I knew they could handle some running. We bolted for a quick warmup and circle time before doing 11s between light posts on the Audubon Park track. The 11s included burpees and …
I Hate Trains
I left 15 minutes early for F3 at the Birdcage this morning, so I could check out the route for the workout. I was only a few minutes from my destination when suddenly – There was a big train in the road Jock! I hate trains Jock! I hate em! …