There was a solid group of 20+ waiting In The Gloom this cool Monday morning. We kicked things off with a warmup in place: -15 second left-over-right and right-over-left stretches -15 SSH Then we ran. We headed up toward the Fly, then upriver along the levee, stopping every .5 miles: …
8 Pax gathered for Tsunami. A quick run to the corner of St. Charles and Walnut was followed by a warmup: Sidestraddle Hops x 20 Forward and Backward Arm circles x 10 each Imperial Walkers x 20 Plank Jacks x 20 Mountain Climbers x 20 We then ran to the …
OK my Disclaimer – I am not as creative as Tool. No babystroller with a speaker. No bead burpees. Tool is the man. This is a no frills, no extras run. The plan: Run down St Charles Ave in the valley of the ladders aka the Trench. Not Angie List’s …
Yes, yes, YHC recognizes that Mardi Gras festivities started several weeks ago now (Hail Chewbacchus!), but it really starts in earnest today, Wednesday, with Nyx and Druids (geaux F3 Druids!). Why don’t we get some work in so we don’t feel so guilty with what we are going to do …
20 Men gathered in the gloom on Monday February 25th to join Bones on his VQ Warmup: Run the loop to the bandstand. 19 Sidestraddle hops. 10 Forward Arm Circles. 10 Backward Arm Circles. 20 Peter Parkers. 20 Parker Peters. Run down Oak Alley with ascending burpees at each lightpost …
34 #HIM gathered on a muggy February morning to accelerate and get better. The turnout brought the feel of a mini-convergence and great fellowship. After the disclaimers were outlined, and a handful of the PAX moseyed off for a 4-5ish mile run, the remaining 20 something PAX moseyed to the …
Ten men gathered in the gloom at Audubon Park and after Seaman was done flirting with some would-be FiA gals, the disclaimer was delivered and off we went… Into park and circle up for Warm Up SSH, mountain climbers, windmills, squats Mosey around the track to the Drew Brees Playground …
It was a cold, wet and windy morning at The Skinny. I broke my own rule of long-sleeve shirt when the temp is below 57. At 56 with some strong wind and light drizzle, I immediately regretted my short sleeves. Being the wuss that I am, we started under the …
37 Pax showed up on this cool Friday morning for some fitness and fellowship. YHC was leading a run up the mountain, and 86 lead the Angry (Tepid) Wave for some miles around the Tulane and Loyola campus. The usual disclaimer and off we go. We started with our usual jog, making …
YHC got back late Monday from a fun, party weekend in LA for the Grammys with the M. I met Weezer and learned who Cardi B is, and definitely had some demons to exorcise this morning. L.A. is great in doses, but it was nice to get back to LA. …
