Great group of 20 PAX showed up in the gloom this morning. By the look of the group, I knew they could handle some running. We bolted for a quick warmup and circle time before doing 11s between light posts on the Audubon Park track. The 11s included burpees and …
The PAX gathered at the AO in the refreshingly cool morning gloom, and as Brown Bag was not wearing a parka, YHC knew it must be just above 50 degrees. Standard disclaimer and mosey around the track with a hard right turn across Magazine St, through the bollards and around …
This weekend was hopefully a start to why many of live here in the south, the heat has not arrived and the cold is on the way out. And In New Orleans, spring time means the start of festival season and all things outdoors including Saturday F3 workouts where the …
Pre-Thang: Weather was awesome 70-ish with the temp, a little humid but nothing crazy. Ground was wet from Friday rains – perfect for something on your six. My first workout ever with OBT was a Dirty MacDeuce. It makes me happy every time. Happy in an I hate you but …
Pre Thang: YHC arrived a little early in case the rumors were true and it would be necessary to work out the logistics of dragging around a news crew, but alas they never showed up… However, the pax seemed to never stop coming. At 05:30, after the disclaimer we moseyed …
“Shoeless” Joe Jackson: “Is this Heaven?” Ray Kinsella: “No, it’s Iowa.” YHC has never been to Iowa. He has, however, been to Baton Rouge….Saturday morning as a matter of fact…and has to admit that Highland Park is beatdown heaven. If we build it in Baton Rouge, they will come…just like …
Still a bit cold and dark, but 4 was enough to kick off a holiday work out and make out way towards a new year. Off a minute or so late, and so we go on the main run towards the bayou as a pax. After getting back tiny he …
Winter Solstice The longest night of the year did not disappoint anyone this morning, there was no sun. The fog was the strongest I have ever encountered at a work out. People were still partying at the lakefront including us. Maybe not the best day to do too much running …
We all are guilty of over eating this time of year, given the cold and need to stay warm, we had a good bit of Cardio to avoid the normal Burpees and bear crawling for this Mothership. Pax all showed on time with not 1 but 2 shovel flags and …
Halloween stomp, although no one came in dress….. regardless good pax and enthusiasm. Started work out with typical run 15 out and 15 back. Most made it to bayou st John Dumaine or Orleans bridge and back. Upon getting back to track, we found a very busy place …
