Beautiful post Thanksgiving morning with a good crew ready to work off the -Itis. Warmup Mosey to Tulane Sign. SSH x 20. Grass Grabbers x 20. Peter Parkers x 20. Mountain climbers x 20 Mosey to the base of the mountain. Forward arm circles x 20. Backward AC x 20. …
It was a surprisingly cool muggy morning at the skinny. Despite constant badgering from Angie, self appointed Q hole, Peaches was up and ready for his first Covid times Q. 10 total pax Moana, Wipeout, Chowda, Sphinxster, L wire, Mariah, Moist, Bones, Peaches Warm up Side straddle hop x 20Peter …
A bit late on the back blast, but better late than never to keep up the habit. Good crowd on this mid-June morning, most likely due to cooler than normal June temperatures with minimal humidity, enjoy while you can…. Overall, this was a running running work out with a bit …
5:30amIntroduction & DisclaimerShort mosey to the field in front of the zoo.CoP:20 x ssh20 x merkins20 x mountain climbers20 x grass grabbers20 x squatsthe THANG:10 men lined up in lanes 6 feet apart to face,”the Beast”.6 exercises (BLIMPS)6 sets6 repsSprint 25 yards do 6 reps of 1st exercise.Sprint 25, 6 …
The MISSION of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3’s Credo is: Leave no man behind, but leave no man where you find him. I have to admit, I have NOT been the leader in my community …
When Mahatma signed me up for the 2/1 Mothership Q, I didn’t initially make the connection with my 4 year anniversary of joining F3 (actually 1/30). But after realizing, what more can you ask for in justifying a Mothership Q? A lot going on this weekend for F3, start of …
Ever since I was a little boy, I’ve dreamt of this day… For as long as I can remember, a group of sweaty guys with funny names have done nothing but tell me how much they hate me. But not today! Today marks the start of a new era. The …
Veterans Day occurs on November 11 every year in the United States in honor of the “eleventh hour of the eleventh day of the eleventh month” of 1918 that signaled the end of World War I, known as Armistice Day. It had been a few weeks (50+) since I had last Q’d a workout …
On Tuesday, I received a call from Dark Wing Duck with a request to switch Q’s and I readily agreed. With the forecast of rain, only 4 Pax set their alarms to come out and join us at Popeyes. We started at the clock 0.0 miles – Stretch 0.2 miles …
Post Half Marathon & GoRuck 3 Pax gathered on the morning after several Pax ran the Half Marathon and 3 Pax did the GoRuck Light. Catfish did both the Half Marathon & the GoRuck Light and wisely chose to hand off this morning’s Q. After welcoming Dax to his 1st …
