Warm up with SSH, Self Love, Arm Circles (F/B), Imperial Walkers, all x 22 IC Mosey over to the field for more warm up with the bell. Halos, Overhead Thrust, Curls, Tricep Extensions all x 22 IC Shuttle runs using 4 trees on the side of the field as markers …
Warm up with SSH, Self Love, Arm Circles (F/B), Imperial Walkers, all x 22 IC Mosey over to the field for more warm up with the bell. Halos, Overhead Thrust, Curls, Tricep Extensions all x 22 IC Shuttle runs using 4 trees on the side of the field as markers …
Starting to feel like Christmas! PAX Attended: – Dinghy – Stork – Moana – Netflix – King Kong – Jingle Vader – Willie – Almomaster Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 …
On this day we welcomed Triple Shift, War Eagle, Short Bus, T-Square, McGyver and Netflix to remember and honor Pearl Harbor … on December 7, 1941, the residents of Honolulu, Hawaii, awoke to the sound gun fire. At 8 a.m. that morning, Japanese planes flew over Pearl Harbor – the …
