The newest F3 Nola workout exploded on to the scene today with a Pax of 6. This was my first workout with Rudy since he has been back. It was nice to have him keep me accountable on the time as I started one minute late with the disclaimer. Warm-Up …
After back-to-back sprint workouts (thanks Hawg and Amnesty), my hammys were screaming at me as I dragged them out of bed. What better way to start a cold New Orleans day than with MORE SPRINTS! First the Disclaimer for the 5 brave men and 1 Friendly New Dog. Then off to the …
Six F3ers showed up on our first cool morning of the fall, then the four Overachievers (ran 6 miles before the workout) joined the PAX as a personal challenge to the Q. Then the beat down of the PAX (Overachievers especially) began… The Thang: Mosey to the Great Lawn- Partner-up …
