Nice cool April 15th morning, tax day at its finest. Started out with a casual jog to circle up near the track. A few stretches and a 15 count of windmills (yes I said count). Then to the track to preform exercises, descending at every walking man(5 walking men per …
#TClaps to Hokey Pokey, Green Screen and Marlin: with PAX who’ve been at this mortal coil for longer than YHC, whose 57th BDay was yesterday. Since his M has strongly urged YHC not to post in the gloom on the same day he does his slow weight training and since …
20 strong PAX showed up on a damp, muggy Monday morning. Two showed up late. One eventually found the group by the levee while the other PAX ended up working out on his own. Audubon Park is one AO that you have a 10 percent chance of finding the group …
YHC knows he’s old school, old fashioned, and just plain old. #RespectHasItsDrawbacks. For the COT, he utterly–and proudly–failed in his effort to record the names of the 28!!! PAX who posted in the gloom. Even with Mariah’s held (#TClaps), it was hopeless. Thank God our beatdowns are (generally) techno-free. With …
OK my Disclaimer – I am not as creative as Tool. No babystroller with a speaker. No bead burpees. Tool is the man. This is a no frills, no extras run. The plan: Run down St Charles Ave in the valley of the ladders aka the Trench. Not Angie List’s …
Thanks to Gabrielle, YHC had a different take on his usual Stomp-and-Sprint workout. So Tuesday am, time was right to give it a test run. I think it has some potential, but needs some help. We will definitely try again soon. 12 PAX gathered in the gloom. Nice to see …
It was a misfire at the starting gate, where Mariah and El Guapo met at one fountain in Coliseum Square and Mulligan and I met at the other. Not knowing there were other PAX, each set of runners took off — in opposite directions around the Loop, each equally miffed …
So just like LSU did to Georgia this past weekend… LSU went up-tempo on offense to beat Georgia, and it opened everything up Updated Oct 16; Posted Oct 16 YHC decided to bring the Tempo to the Birdcage beatdown. The goal was to be constantly moving (tempo) throughout the whole beatdown to keep …
Dome Patrol was 4 strong this morning, minus Nip/Tuck, the usual Q. The less than steamy weather was right for a nigh 5 mile mosey through the Quarter, Waterfront, and back around the Dome. +4
