YHC is rarely able to make a Monday beatdown due to work. As a matter of fact, YHC has only made three Rock City beatdowns, with one of those as the Q. With YHC taking today off, it was the perfect opportunity to take advantage of attending the Skinny. Upon …
A chilly 46 degrees and windy means a cold mountain at the top of Wolfpack Mtn. I had a few ideas in my head but I waited until the PAX gathered before committing to a plan for the whole workout. El Wire greeted me with his classic – he Yankee …
After a quick disclaimer, the PAX made the mosey to the soggy green space in front of TU for a quick warm up. SSH – 25 Imperial Walkers – 25 Windmills – 15 Arm Circles F/B – 10 With the PAX carrying an obvious naughty designation from Kris Kringle himself, …
