YHC was asked the night before to sub for Gabby as he was recovering from rolling his ankle climbing Mt Everest. 8 of us headed to warm up while 3 headed to KnoT it out. Warmup was regular stuff. YHC then moseyed in the opposite direction of the rock pile, …
Markers 50 Yds, 75 yds @Goal Line – 50 SSH 1 is 1 Sprint to 50 50 Merkins Bear Crawl to 75 50 LBC Sprint to Goal 50 Air Squats Sprint Back – Repeat 2 more times Circled to cover the six’s and help them out as needed Queried the …
YHC thought the arctic vortex was behind us, but the breezy conditions kept the gloom chilly. Brief disclaimer given then mosey to rock pile for warmup which consisted of mostly normal stuff. 5 burpees thrown in due to lack of clapping during grass grabbers. Grab a rock and head to …
9 Brave PAX fearlessly stepped onto the filed of battle, scoffing at the impending rain. 3 Went to KOT and 6 went with YHC. Basic warmups SSH Imperial Walkers Low Slow Squats Arm Circles F/B Then a little stretch work The Thang: Line abreast at the South goal line Each …
5:30am sharp start with a wind chill of 41 degrees. 6 for the real workout, 3 KnOts and Tenderloin. Disclaimer followed by announcement of my manniversary. Warmup: windmills, grass grabbers, hill billies, imperial walkers, SSH, both arm circles. To the rock pile, rifle carry a couple hundred yards. 3 minutes …
YHC posted a call for S&M on mumblechatter and Pillsbury have the HC and so it shall be. Charmin showed up and thankfully had a Pre-K sleep mat for Mr. Rogers who was on the fence about running or S&M. Cheese Steak got his passport stamped and rounded out the …
As a plug to the upcoming book study on Tuesdays (PJ’s Coffee on Canal Blvd 6:45am – 7:30am) in 2024, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness, I chose to do something hard at the Uptowner. Warmorama – Head …
8 PAX started Wednesday in the cool damp gloom. Even after a shellacking of his beloved Ole Miss, Hand Grenada was casting aspersions upon the Irish even as we got started. Yelling about schedule strength on the week Ole Miss is playing UL Monroe? The man has no shame. Mosey …
I arrived at the AO early to see Tenderloin getting his extra laps in as I scoped out the football field where all the work would get done today. As The Architect rolls in, he comments that I’m early which I proceed to brush off since I’m the Q. Anyway, …
Disclaimer/warm-up(with Squat twists)/football field – two groups with Rocks – curls, rows, overhead press, lunge walks, bear crawls, big boys….repeat with rifle carry, Rock out front, 8 count BB/Gym – calf raises, monkey humpers, repeat repeat/baseball field Hamma Train, Mary, COT Thanks for the opportunity to lead! +1
