So, I rolled into the gloom around 5:20 a.m., eagerly waiting to spot some pax—you know, real people to suffer with. But alas, it was just me and the darkness. Then, out of the shadows at 5:28 a.m., the Knees Over Toes squad emerged like a twisted scene from a …
Ladder / suicide 1st tree 1 Bobby Hurley and back pedal up to 9 trees Pax Choice Gazebo twice around Mary 0
You cannot ignore the H8! We tried. There was no H8! in April. Honestly, I forgot all about it. I guess I tried to push the H8! way down deep, but it never went away. The last few months have shown me that the H8! is always there. I can’t …
Re-enactment of the first ever official F3 Nola workout The Thang: Gandalf’s Q (played by Hawgcycle) Mosey to a space near the football field, backwards run, side-shuffle left, side-shuffle right Circle of Pain (COP): Side-Straddle Hops in cadence x15 Merkins in cadence x12 Imperial Walkers in cadence x15 Mountain Climbers …
It was Friday 10/10 YHC was heading to The Uptowner with a plan in mind pulling up with 2 minutes to go seeing 4-5 pax standing in the gloom. Upon entering the bullpen Squints starts the disclaimer to YHC’s surprise and there was short discussion who had the Q. Mr …
Conditions: 69 F & 73% RH Scratchy throat. Not the best night of sleep. Promised some H8! practice. Let’s go. 5:28am and concerned my warning of what was to come would scare the PAX off. Out of the gloom comes the creHater (creater of the H8!) himself, @Hawgcycle. He quickly …
12 pax, including 1 DR that goes by the name Fuzzy, gathered at the Mothership to maintain their journey to live right. Disclaimer than mosey to the great lawn for a warmup. We tossed the frisbee and did some stuff. Broke out the big deck of cards. 4 pax called …
Standard summer time conditions. Disclaimer and warm-arama. -Exercise #1 – HSKT/Merkins (IYKYK), jog to rock, 5 thrusters – repeat for 10 mins -Exercise #2 – PAX rotated through variety of exercises (Burpees, Step-Ups, OHP, Dips, BBSUs, Rows, FKs) using a 10rep Burpee as our clock, rest for 10 secs, alternate …
YHC was caught by the train, but still able to plant the flag by 5:28 74 F & 93% RH Party of 10 excited to see what was in store 8 to the field and 2 KnOT’ing on the track, we’d see them later Warmup consisted of the norm: Slow …
