**Backblast: “The Hines Grind”** A foggy, wet, and unseasonably warm winter morning greeted the *pax* at 5:30 a.m. (well, 5:29 a.m. because why wait when suffering is inevitable?). With no time to waste, we jumped right in. ### **Warmarama:** – Abe Bogotas – Windmills – Low Slow Squats – Squats …
YHC arose on time and ready to take on whatever today’s Q was to serve up. Upon arrival, only 4 PAX were present and after a few mumbled greetings I was enlightened with the fact that I was indeed the Q for the day (I blame Rudy for my lack …
Hey Chat. I need to write a backblast for my F3 New Orleans workout that happened the morning after we got 10 inches of snow. The participants at the workout were Mr. Rogers, The Architect, and me (Hawgcycle). We took a picture with a snowman, so if you want to …
1/24/25 Snow Week Uptowner I showed up around 5:10 to scope the AO for ice and do final prep for workout, then back to the flag for 5:29. 5:30 Disclaimer then off to the rock pile for warming up. Had a few stragglers join us along the way. Warm-a-Rama: Abe …
On the eve of impending gloom, some hardy men gathered in anticipation of acceleration. Since no one formally took the Q, and with a weak offer by Mr. Rodgers, KB, took the helm and steered the crew to the Pile. In the spirit of Sua Spontaneity, YHC dished out the …
48°F, 3mph NE wind (feels like 38°F when you’re wet with sweat), 70% humidity PAX were a mix of anxious warriors and confused early risers who mistook this for a yoga class… and an FNG Warm-O-Rama: Windmills: 10 reps, which started with a demonstration to which Frac said ‘even little …
Conditions: Rainy, 53 degrees, windchill of 45, 95% humidity, wind 11 mph from NNE I woke up this morning to a post from Boss Keane on Slack. He’s a bit of a Luddite, so I was surprised. He rambled a bit about police response times and then said that the …
Warmup Drag or carry tree trunk 8 counts and burpees along the way Roosevelt Mall x 10 up/back Dips Step ups Merkins Little hill: Bernie Sanders x2 Bobby Hurley x5 burpees x5 Grab coupon x12 curl rows squats kettle bells tricep extensions goblet squats overhead press Football pass with burpee …
Temp: 42, Winds: 70+ mph (or that’s what it felt like). Hand Grenada looked around and asked “Who’s Q?” He should have known better, as YHC was decked out in full Irish gear, waiting to celebrate a long-overdue victory over an SEC team in a game that mattered. Grumbling from …
On the fateful Saturday eve before the Reni, Heisenberg proclaimed with the confidence of a man holding a Q card that burpees were a guarantee the next morning. Naturally, this led to the assumption that Heisenberg was taking the Q. A quick check of the calendar revealed a twist: Heisenberg …
