Tag: Mr. Feeny

  • Northshore Flickerball Championship and Upper Body Marshmania – from TruCoat

    Saturday’s workout included two activities, an upper-body medley led by The Manny at the Marsh and an intense Flickerball match played by 12 of the Northshore’s best at the 30.4-by-90 pitch. The Marsh beat-down included an expansive kit of training aids, possibly depleting Home Depot’s Garden Center, to challenge grip strength and upper body stamina.

    The Flickerball match was preceded with 25 minutes of warm-up exercises–sequences of lunges, sprawls, and push-ups. The match pushed past regular time with back-and-forth play. Game highlights included many bodies sliding out at the end zones in hope of a game winning final touch, potentially trading the integrity of their hamstring for glory. The match halted briefly as Bushwacker selflessly fended off Pontchartrain’s aquatic life to save the game ball. In the final moments of extra time, the defensive wall formed by Dukes, Russo, and Akbar was too much, leading to a quick transition and game winning score by The Hammer. Congrats to Pickaxe and Grappler, too, who were critical ingredients for the win!

  • 10 things, 10 times, 10 times – from Kenna Brah

    10 things 10 times, 10 times
    1 is 1 for each movement
    10 reps per exercise
    10 exercise per rd
    10 rnds
    NO WARMUP. Must start on time!!
    IN CADENCE 1 is 1
    I’ll call count, but would love help!
    2.7 sec per movement
    SSH
    TOY SOLDIERS
    IMPERIAL WALKERS
    MERKINS
    PETER PARKER
    FREDDIE MERCS
    LBC
    FLUTTER KICKS
    JUMP SQUATS
    BONNIE BLAIRS

    Completed in 20 min!!

    RND 2:

    With Rocks
    10 Curls
    10 Rows
    10 Sumo Squats
    10 OHP
    10 “DO-ceps” extensions because there is NO TRI only DO!

    Finish with Mary Go Round
    COT

    See ya!!

  • Gorilla Complex – from Kenna Brah

    With appropriate rock, at the “hill”
    Rnd 1
    PAX performed the following OYO without stop: 8 Curls For Girls, 8 High Pulls, 8 Overhead Presses, 8 Tricep Extensions, then drop coupon for 8 Merkins. Bernie up and over the hill, jog back. Rinse and Repeat 8 Times.

    Rnd 2
    Pull overs
    Flutter kicks
    Chest press
    Wife pleaser 4ct
    LBC
    Got 3 sets in, mosey back to start for 60nsecods of Derkin style plank hold, walk/jog backward to COT.

  • Rucking, Running, and knees over toes (oh my!) – from Charmin

    Bolt pushed us ruckers to a pace of 16:52. The runners did whatever it is they do, and the kots guys were late (what’s new lol).

    Cot was about loving our loved ones while we can.