Saturday’s workout included two activities, an upper-body medley led by The Manny at the Marsh and an intense Flickerball match played by 12 of the Northshore’s best at the 30.4-by-90 pitch. The Marsh beat-down included an expansive kit of training aids, possibly depleting Home Depot’s Garden Center, to challenge grip …
10 things 10 times, 10 times 1 is 1 for each movement 10 reps per exercise 10 exercise per rd 10 rnds NO WARMUP. Must start on time!! IN CADENCE 1 is 1 I’ll call count, but would love help! 2.7 sec per movement SSH TOY SOLDIERS IMPERIAL WALKERS MERKINS …
With appropriate rock, at the “hill” Rnd 1 PAX performed the following OYO without stop: 8 Curls For Girls, 8 High Pulls, 8 Overhead Presses, 8 Tricep Extensions, then drop coupon for 8 Merkins. Bernie up and over the hill, jog back. Rinse and Repeat 8 Times. Rnd 2 Pull …
Bolt pushed us ruckers to a pace of 16:52. The runners did whatever it is they do, and the kots guys were late (what’s new lol). Cot was about loving our loved ones while we can. +1
