Pre-thang – Pulled up to the AO thankful that we have moved our workouts up 30 min as the humidity and heat were already a factor. I was pleased to see World Peas waiting and ready to get to work. Tclaps to Amnesty for bringing FNG – Burgundy – good …
7 committed men, including one Alien set out in the Festival Gloom to explore an uncrowded venue. It’s been a few days since this went down, so comment if you remember it differently. The Thang Mosey to NOMA for the warm-up Warm-up COP: Hillbillies IC x 30; Parker Peters IC …
Convergence Part 2. I made an executive decision to have 2 convergences due to the fact that we have a pretty divided group of weekday guys and Saturday guys. It has been raining all week. Everyday – all day! And so it was no surprise Saturday AM that it rained …
7 men met this morning in an anything but gloomy City Park gloom. The Thang Mosey to end of great lawn for Warm-up COP Warm-up COP: Merkins IC x 15; (Bubba takes QIC) SSH IC x 15; Low Slow Squats IC x 15; Imperial Walkers IC x 12; Mountain Climbers x …
4 strong this morning, on a beautiful NOLA day. A lot of men with other commitments, so Rev and YHC split the Q. We definitely need more Qs. If you have come to a couple of workouts, you are ready. Let Yankee know that you would like to Q and …
Pre-Thang – Woke up on time but I was scrambling to find the deck of cards I picked out last night. Had to sub a deck of my 6 year olds Star Wars playing cards. Made for a bizarre Deck of Death. The search for the Deck caused me to …
Pre-Thang: A decent PAX of 6 assemble to #getbetter. TClaps to Maverick for bringing two FNGs. Planted the shovel flag and started the workout. Mosey to first COP: Side Straddle Hops x 30 Imperial Walkers x 30 Merkins x 20 Slow Squats x 20 Mosey to outdoor gym. Six stations, done twice. Pull …
We returned to the scene of the crime. Yankee and Roots looked through the bushes to see if our shovel flag had been carelessly discarded. No luck. Just as Chaka Khan was getting ready to lead us into the gloom for his VQ we see Chewy making a Kotter with …
